Looking for a fresh and flavorful meal that’s both healthy and satisfying? Try our Teriyaki Salmon Lettuce Wraps Recipe!
These delicious wraps feature tender, flaky salmon glazed with a homemade teriyaki sauce, all wrapped in crisp lettuce leaves. Perfect for a light lunch or dinner, these wraps are easy to make and packed with nutrients.
Plus, they’re a great way to enjoy the rich flavors of teriyaki without the extra carbs from traditional wraps or buns.
Easy Salmon Lettuce Wrap
Enjoy a fresh and flavorful meal with these Easy Salmon Lettuce Wraps! Perfectly cooked salmon, seasoned with your favorite spices, is wrapped in crisp lettuce leaves and topped with your choice of fresh veggies and a drizzle of sauce for a delicious and healthy dish.
Ingredients Needed For Salmon Lettuce Wraps
Here are the simple ingredients needed for making salmon salad wraps.
Remember the step-by-step directions and detailed ingredient list are below, in the printable recipe card at the bottom of the post, as well as the nutritional information.
- Salmon Fillets: Fresh, high-quality salmon fillets provide the rich, flaky base for the wraps, full of healthy omega-3 fatty acids and protein.
- Teriyaki Sauce: A savory and slightly sweet sauce that adds depth of flavor and a glossy glaze to the salmon.
- Lettuce Leaves: Crisp lettuce leaves, such as Romaine or Butterhead, serve as the perfect low-carb wrap, adding a refreshing crunch.
- White Rice: Fluffy and tender cooked white rice adds a satisfying base layer, providing a mild flavor that complements the rich salmon and teriyaki sauce.
- Sesame Seeds, For Garnish: Lightly toasted sesame seeds add a nutty flavor and crunchy texture, enhancing both the taste and visual appeal of the wraps.
- Sriracha, Optional For Garnish: A spicy chili sauce that adds a kick of heat and an extra layer of flavor, perfect for those who enjoy a bit of spice in their wraps.
How To Make Salmon Lettuce Wraps
Here are the simple steps to make salmon lettuce cups:
Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the teriyaki sauce over them. Let them marinate for at least 10 minutes to allow the flavors to infuse.
Cook the Salmon: Preheat your grill or skillet over medium-high heat. Cook the salmon fillets for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove from heat and let it cool slightly before flaking the salmon into bite-sized pieces.
Prepare the Lettuce Wraps: Lay out the lettuce leaves on a large plate or cutting board. Spoon a small amount of cooked white rice onto each lettuce leaf.
Assemble the Wraps: Place a portion of flaked salmon on top of the rice.
Garnish: Sprinkle sesame seeds and sliced green onions over the wraps. Drizzle with sriracha if you like a bit of heat.
Recipe Variations Salmon Wraps Recipe
- Asian-Inspired Salmon Wraps: Add a drizzle of hoisin sauce and a sprinkle of chopped peanuts for a nutty, sweet flavor with an Asian twist.
- Mediterranean Salmon Wraps: Replace teriyaki sauce with a squeeze of lemon juice and a sprinkle of feta cheese and kalamata olives for a fresh, tangy Mediterranean flavor.
- Spicy Sriracha Salmon Wraps: Mix a bit of Sriracha and honey with the cooked salmon for a sweet and spicy kick, then top with extra Sriracha for added heat.
- Herb-Infused Salmon Wraps: Marinate the salmon with fresh herbs like dill, parsley, and basil, and add a dollop of tzatziki sauce for a refreshing herbal flavor.
- Mango Salsa Salmon Wraps: Top the salmon with a fresh mango salsa made from diced mango, red onion, cilantro, and lime juice for a sweet and tangy tropical twist.
- Avocado Lime Salmon Wraps: Add mashed avocado mixed with lime juice and a pinch of salt as a creamy base layer, enhancing the richness of the salmon.
- Garlic Butter Salmon Wraps: Brush the salmon with melted garlic butter before grilling for a rich, savory flavor that pairs perfectly with the fresh lettuce and vegetables.
- Chipotle Salmon Wraps: Add a smoky chipotle sauce to the salmon and top with shredded cabbage and a squeeze of lime for a bold, smoky flavor.
Pro Tips Salmon Wrap Recipe
- Choose Fresh Salmon: Use high-quality, fresh salmon fillets for the best flavor and texture. Wild-caught salmon is often preferred for its rich taste and higher nutrient content.
- Cook to Perfection: Grill, bake, or pan-sear the salmon until it reaches an internal temperature of 145°F (63°C). Overcooking can make the salmon dry, so keep an eye on it and remove from heat as soon as it flakes easily with a fork.
- Use Crisp, Fresh Lettuce: Choose sturdy lettuce leaves like Romaine, Butterhead, or even Bibb lettuce. For extra crunch, you can soak the leaves in ice water for a few minutes before using them.
- Balance Flavors and Textures: Include a mix of crunchy (shredded carrots, cucumber slices) and creamy (avocado, sauces) ingredients in your wrap to create a balanced and satisfying bite.
- Add Fresh Herbs and Citrus: Fresh herbs like cilantro, mint, or dill and a squeeze of lemon or lime juice can brighten up the flavor of the wraps and add a refreshing note.
- Prepare Components Ahead of Time: Cook and flake the salmon, wash and dry the lettuce, and prep all your toppings ahead of time. This makes assembling the wraps quick and easy.
- Customize Your Sauce: Whether you prefer a homemade teriyaki, spicy Sriracha mayo, or a creamy tzatziki, making your sauce adds a personal touch and ensures you control the ingredients and flavor profile.
- Serve Immediately: Assemble the wraps just before serving to ensure the lettuce remains crisp and the salmon is at its best temperature and texture.
Salmon Wrap Recipe Recipe Faqs
What type of salmon should I use for wraps? Fresh, high-quality salmon fillets are best for wraps. Wild-caught salmon is often preferred for its rich flavor and nutritional benefits. If using frozen salmon, ensure it is fully thawed before cooking.
Can I use canned salmon for this recipe? Yes, canned salmon can be used as a convenient alternative. Drain the salmon well and flake it before mixing with your desired seasonings or sauces.
How do I prevent the lettuce from getting soggy? Ensure the lettuce is completely dry before assembling the wraps. You can also add a layer of rice or another dry ingredient to act as a barrier between the lettuce and the moist salmon mixture.
What are some good substitutes for lettuce wraps? If you prefer not to use lettuce, you can substitute with large spinach leaves, kale leaves, collard greens, or even nori sheets for a different flavor and texture.
Can I prepare salmon wraps ahead of time? It’s best to cook and flake the salmon ahead of time and store it separately from the other ingredients. Assemble the wraps just before serving to maintain the crispness of the lettuce.
How should I store leftovers? Store the components separately in airtight containers in the refrigerator. Leftover cooked salmon can be kept for up to 3 days. Reassemble the wraps with fresh lettuce just before eating.
What sauces pair well with salmon wraps? Popular sauces include teriyaki, Sriracha mayo, tzatziki, avocado lime sauce, or a simple lemon and herb dressing. These add flavor and moisture to the wraps.
Can I use other proteins instead of salmon? Yes, you can substitute salmon with other proteins like cooked chicken, shrimp, tofu, or tempeh. Adjust the seasonings and sauces to complement the protein you choose.
What side dishes go well with salmon wraps? Pair salmon wraps with a light side dish such as a fresh green salad, quinoa salad, roasted vegetables, or a simple fruit salad for a balanced meal.
How do I cook the salmon for wraps? You can grill, bake, or pan-sear the salmon. For grilling or baking, cook at 400°F (200°C) for about 12-15 minutes, or until the salmon flakes easily with a fork. For pan-searing, cook over medium-high heat for about 4-5 minutes per side.
More Easy Salmon Recipes
- air fryer trader joe’s salmon pinwheels
- sea cuisine salmon air fryer
- air fryer sockeye salmon
- air fryer honey orange glazed salmon
- air fryer salmon en papillote
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Teriyaki Salmon Lettuce Wraps
Description
Ingredients
Salmon Ingredients:
- 1 ½ pound salmon,
- 1 head butter lettuce, washed and separated into individual leaves
- 1 cup white rice, cooked
- 1 teaspoon Sesame seeds, for garnish
- 1 teaspoon Sriracha, optional for garnish
Homemade Teriyaki Sauce, Omit if using store-bought:
- ½ cup soy sauce
- ¼ cup Mirin
- 2 tablespoons honey
- 4 tablespoons brown sugar
- 4 cloves garlic , minced
- 1 teaspoon ginger powder, ground
- 1 teaspoon Sriracha, optional, adjust to taste
- 1 tablespoon cornstarch + 1 tablespoon water, to make a cornstarch slurry
Instructions
- In a small saucepan, add the ingredients for the teriyaki sauce, except for the cornstarch and water (slurry), mix well. Over low heat, simmer for 2-3 minutes. In a small bowl, add the cornstarch and water, and mix well, slowly whisk into the teriyaki sauce, cook for 1-2 minutes, or until the teriyaki sauce is thickened. Let cool for 2-4 minutes.
- Place the salmon fillets in a shallow dish and pour the teriyaki sauce over them. Let them marinate for at least 10 minutes to allow the flavors to infuse.
- Preheat your grill or skillet over medium-high heat. Cook the salmon fillets for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove from heat and let it cool slightly before flaking the salmon into bite-sized pieces.
- Lay out the lettuce leaves on a large plate or cutting board. Spoon a small amount of cooked white rice onto each lettuce leaf.
- Place a portion of flaked salmon on top of the rice. Add garnishes on top of the salmon.
- Sprinkle sesame seeds and sliced green onions over the wraps. Drizzle with sriracha if you like a bit of heat.
Equipment
- Large Mixing Bowl
- Whisk, or Spoon
Nutrition
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