This is one of the Air Fryer Chicken Tenders Recipe. It is so easy to make, and my kids love it. It is tender, juicy, and flavorful, all the things you want in a good chicken tender recipe.
Chicken Fingers are one of the most asked dishes at my house by my kids. My kids are dippers. They love to dip everything they eat. (Like Most Kids, I am sure)
If you have never made air fryer chicken tenders, this recipe is so easy you will be making them every week, they are so easy and SO, So Good, much better than any fast-food restaurants.
Air Fryer Chicken Tenders
Ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 egg white
- 1/4 cup all-purpose flour
- 3/4 cup Panko
- 1 teaspoon salt
- 1 teaspoon pepper
Simple Directions:
- Spray your air fryer basket with olive oil.
- Start by cutting your chicken into bite-sized shapes.
- Then season your chicken with salt and pepper on both sides.
- Set up three bowls, one will have the flour, the other the egg white (beaten, so it’s frothy), and the last bowl will have the Panko breadcrumbs.
- Then dip your chicken into the flour, egg, and then Panko. After you finish coating each chicken nugget, add it to your air fryer basket.
- Spray your chicken with olive oil spray.
- Set the temperature to 350 degrees F, air fryer setting, for 3-4 minutes. After 5 minutes, flip the chicken with a fork and then respray your chicken with olive oil and then air fry for another 3-4 minutes.
- The exact time will depend on what air fryer you own and how thick your chicken is. Just remember to keep a watchful eye on them.
- Plate, serve, and enjoy!
Add flour to a bowl.
Place your egg white in a bowl, and then whisk, until frothy.
Add Panko to a bowl.
Clean and cut the chicken into tenders.
Coat the chicken in the flour.
Then place the floured chicken into the egg white.
Then coat the floured, egg white dipped chicken tender into the Panko Crumbs.
As you prepare them, place them into your basket.
Then follow the directions and coat them, with EVOO spray. 
Some Common Questions Asked About Air Fryer Chicken Tenders:
How Do You Store Leftovers?
If you have any leftovers, let them cool to room temperature and then place in an airtight container. Place the container into the refrigerator. It will last about 2 to 3 days.
To Reheat Leftover Chicken Tenders
Place in the air fryer and set that temperature to 330 degrees F, for about 3-4 minutes per side.
Can You Freeze Homemade Chicken Tenders?
Yes, these make a great recipe to freeze. Just like you can buy frozen chicken tenders, you can make a batch of these and freeze them.
Follow the instructions in the recipe card below, and then let them cool to room temperature, then place on a greased baking sheet and pop the pan into the freezer. When they are frozen solid, transfer the frozen tenders to a Ziploc bag or an airtight container, and freeze. They will last about 1 to 2 months.
To cook from frozen: Place in the air fryer for 10-15 minutes at 390 degrees F, flipping halfway.
Some Great Sauces For The Chicken Tenders:
CHICK-FIL-A SAUCE COPYCAT
ZAXBY’S CHICKEN FINGERS DIPPING-ZAX SAUCE
SOME PRODUCTS USED IN MAKING AIR FRYER CHICKEN TENDERS–
| Disclosure: Some of the links below are affiliate links. At no cost to you, I will earn a commission if you click through and make a purchase. |
INSTANT VORTEX PRO AIR FRYER OVEN 9 IN 1 WITH ROTISSERIE, 10 QT, EVEN CRISP TECHNOLOGY
REYNOLDS COOKIE BAKING SHEETS NON-STICK PARCHMENT PAPER, 25 SHEET, 4 COUNT (100 TOTAL)
Don’t Forget to Pin, Air Fryer Chicken Tenders–
Air Fryer-Kid Tested and Approved —Healthy Air Fried Chicken Tenders
Air Fryer-Kid Tested and Approved —Healthy Air Fried Chicken Tenders
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Description
These are a perfect combination of healthy and “fried chicken tenders.” My kids absolutely love these. Serve with any dipping sauce, and it will be sure to be one of your children’s favorites.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 egg white
- 1/4 cup all-purpose flour
- 3/4 cup Panko
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Spray your air fryer basket with olive oil.
- Start by cutting your chicken into bite-sized shapes.
- Then season your chicken with salt and pepper on both sides.
- Set up three bowls, one will have the flour, the other the egg white (beaten, so it’s frothy), and the last bowl will have the Panko breadcrumbs.
- Then dip your chicken into the flour, egg, and then Panko. After you finish coating each chicken nugget, add it to your air fryer basket.
- Spray your chicken with olive oil spray.
- Set the temperature to 350 degrees F, air fryer setting, for 3-4 minutes. After 5 minutes, flip the chicken with a fork and then respray your chicken with olive oil and then air fry for another 3-4 minutes.
- The exact time will depend on what air fryer you own and how thick your chicken is. Just remember to keep a watchful eye on them.
- Plate, serve, and enjoy!
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