This is a great and healthy alternative to french fries. My husband and kids went absolutely crazy for them, as did I, as I was quite convinced that I would not have any for dinner because I kept on eating them.
I actually originally saw these at Whole Foods, and I thought this would be a great recipe to make in the air fryer, plus I was not going to pay over $10.00 for a box of “french fries.”
These are so easy to make, the best advice that I would offer is that you need to get really firm Avocados because they hold their shape better during the cutting and breading phases.
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Air Fryer, Homemade Healthy Avocado French Fries
This is a really healthy alternative to French fries, and they are a kid-friendly food.
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
- Yield: 4 servings 1x
- Category: Vegetable
- Method: Air Fryer
- Cuisine: American
- 3 Avocados
- 1/2 cup flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 egg
- 2 tablespoons water
- 1 cup panko bread crumbs.
- Start by selecting firm avocados from the supermarket, the harder they are the better they will come out.
- Then slice the avocados in half.
- Then slice them into wedges, that resemble french fries.
- Dip them first into flour, salt, and black pepper. (In one bowl)
- In another bowl, mix together 1 egg and 2 tablespoons of water, beat well.
- In another bowl, place the panko bread crumbs.
- Then dip the avocado french fries into the flour mixture, then the egg mixture and then the panko crumbs.
As you bread them, place them into the air fryer basket.
- Spray the avocado french fries which are in the air fryer basket with olive oil.
- Set the time to 370 degrees F. for 5 minutes, after the time is up, flip them, and spray again. Set the time for another 4 minutes
- Remove them from the air fryer basket, plate, serve and enjoy!
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