Low Fodmap Granola Recipe

This Low FODMAP Granola Recipe is a gut-friendly snack made with wholesome ingredients like oats, almonds, and chia seeds. It’s easy to prepare, perfectly crunchy, and can be enjoyed on its own, over yogurt, or as a topping for smoothies. Ideal for those with digestive sensitivities, it’s a nutritious and customizable treat.

Looking for a delicious, digestive-friendly snack? Try this Low FODMAP Granola Recipe! Packed with wholesome ingredients and free from high-FODMAP foods, it’s the perfect treat for anyone following a low-FODMAP diet.

Whether you’re topping your yogurt or enjoying it on its own, this granola is crunchy, satisfying, and easy to make!

Perfect for a quick snack or breakfast on the go, these bars are sure to become a new favorite in your kitchen!

Why You Will Love This Recipe!

✅ Gut-Friendly: Made with low-FODMAP ingredients, this recipe is perfect for those with sensitive digestion or following a low-FODMAP diet.
✅ Quick and Easy: A simple, no-fuss recipe that comes together fast, making it ideal for busy mornings or snack time.
✅ Customizable: Adjust the ingredients to suit your taste, adding your favorite nuts, seeds, or dried fruits.
✅ Healthy and Nourishing: Packed with wholesome oats and seeds, it’s a nutritious snack that keeps you energized throughout the day.
✅ Versatile: Enjoy it as a topping for yogurt, sprinkled on smoothie bowls, or eaten straight from the jar for a satisfying crunch!

Ingredients Needed

• Oats: Whole grain oats for a hearty and filling base.
• Almonds: Crunchy, nutty almonds that add texture and flavor.
• Chia Seeds: Tiny seeds that provide fiber and omega-3s.
• Coconut Oil: Rich, smooth coconut oil for a healthy fat.
• Honey: Natural sweetness that helps bind the granola together.
• Vanilla Extract: Pure vanilla for a fragrant, flavorful boost.
• Cinnamon: Warm, aromatic cinnamon to enhance the flavor profile.

How To Make Low Fodmap Granola Recipe

Preheat the Oven: Set your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients: In a large bowl, combine 2 cups of rolled oats, 1/2 cup of chopped almonds, 1/4 cup of chia seeds, 1/2 teaspoon of cinnamon, and a pinch of salt.

Add Wet Ingredients: In a separate bowl, whisk together 1/4 cup of coconut oil (melted), 1/4 cup of maple syrup, and 1 teaspoon of vanilla extract.

Combine and Stir: Pour the wet mixture over the dry ingredients and stir well to coat everything evenly.

Spread on Baking Sheet: Spread the granola mixture in a single layer on the prepared baking sheet.

Bake: Bake for 20-25 minutes, stirring halfway through, until golden and crispy.

Cool and Store: Let the granola cool completely before storing it in an airtight container for up to two weeks.

Low Fodmap Granola Recipe Tips

• Watch the Serving Size: Stick to small portions, as even low-FODMAP foods can trigger symptoms in large quantities.
• Use Gluten-Free Oats: If you’re sensitive to gluten, opt for certified gluten-free oats to ensure the granola is safe for you.
• Customize Your Nuts: Feel free to swap almonds with other low-FODMAP nuts like walnuts or pecans for variety.
• Check Your Sweeteners: Use maple syrup or rice malt syrup for a low-FODMAP-friendly sweetness, but avoid high-FODMAP sweeteners like agave.
• Add Dried Fruit Sparingly: Dried fruit can be high in FODMAPs, so limit your portions or choose low-FODMAP options like strawberries or blueberries in small amounts.
• Mix it Up: Experiment with other low-FODMAP spices like ginger or nutmeg to add different flavor profiles to your granola.

Storing

Store your Low FODMAP granola in an airtight container at room temperature for up to two weeks. For longer storage, keep it in the freezer, where it will stay fresh for up to 3 months.

Low Fodmap Granola Recipe Faqs

Can I use different nuts in this recipe? Yes, you can swap almonds with other low-FODMAP nuts like walnuts, pecans, or macadamia nuts. Just make sure to use them in moderation to keep the recipe low-FODMAP.

Can I add dried fruit? Dried fruit can be high in FODMAPs, but you can use small amounts of low-FODMAP dried fruits like strawberries or blueberries. Be sure to check serving sizes to avoid triggering symptoms.

Is this granola gluten-free? Yes, if you use certified gluten-free oats, this granola will be gluten-free, making it suitable for those with gluten sensitivities.

How can I make this recipe sweeter? You can add a little more maple syrup or a dash of low-FODMAP sweetener like rice malt syrup to make it sweeter, but be cautious with portion sizes.

How long will this granola stay fresh? Stored in an airtight container, this granola will stay fresh for up to two weeks at room temperature, or up to 3 months in the freezer.

Can I make this recipe nut-free? Yes, you can substitute nuts with seeds like pumpkin or sunflower seeds to make it nut-free while keeping it low-FODMAP.

More Easy Granola Recipes

• Copycat Nature Valley Granola Bars
• Chocolate Chip Cookie Granola (Purely Elizabeth Copycat)
• Air Fryer Blueberry Baked Oatmeal
• Air Fryer Granola Clusters
• Air Fryer Oatmeal Bites
• Air Fryer Cherry Oatmeal Breakfast Bake

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