Low Fodmap Granola Recipe
Description
Discover a tasty and healthy Low FODMAP Granola Recipe made with oats, almonds, and chia seeds. Perfect for a quick, digestive-friendly snack or breakfast topping!
Ingredients
- 2 cups rolled oats, gluten-free, if needed
- 1/2 cup chopped almonds, or other low-FODMAP nuts
- 1/4 cup chia seeds
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup, or rice malt syrup
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
- In a large bowl, combine rolled oats, chopped almonds, chia seeds, cinnamon, and a pinch of salt.
- In a separate bowl, whisk together the melted coconut oil, maple syrup, and vanilla extract.
- Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
- Spread the granola mixture in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown and crispy.
- Allow the granola to cool completely on the baking sheet before storing.
- Store in an airtight container for up to two weeks.
Equipment
- Baking Pan
- Mixing Bowl
Nutrition
Serving: 1ServingCalories: 222kcalCarbohydrates: 24gProtein: 5gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 3mgPotassium: 161mgFiber: 5gSugar: 7gVitamin A: 3IUVitamin C: 0.1mgCalcium: 72mgIron: 2mg