Two ingredients, eighteen minutes, and zero yeast — these viral TikTok air fryer bagel bites are the easiest homemade bagels you’ll ever make. Soft, chewy, golden, and packed with protein from Greek yogurt — once you try them, you’ll never go back to store-bought.
ir Fryer 2-Ingredient Bagel Bites are the easiest homemade bagels you’ll ever make — soft, chewy, golden on the outside, and ready in 18 minutes flat. All you need is Greek yogurt and self-rising flour. No yeast, no boiling, no rising time. Each bite has about 67 calories and 3 grams of protein, and the dough takes under 5 minutes to mix.
This is the viral TikTok recipe everyone keeps making — and once you see how forgiving the dough is, you’ll understand why. Roll them, air fry at 375°F for 5–8 minutes, top with Everything Bagel seasoning or cinnamon sugar, and you have a bakery-style breakfast for less than a dollar a batch.
If you love quick air fryer breakfasts, also try my Air Fryer Strawberry Scones, Air Fryer Copycat Dunkin’ Donuts Bagel Minis, and Air Fryer Cream Cheese-Stuffed Bagel Bites.
Why You’ll Love This Recipe
- Only 2 ingredients — Greek yogurt and self-rising flour. That’s it.
- Ready in 18 minutes — 10 to mix and shape, 5–8 to air fry.
- High-protein — Greek yogurt gives every bite a protein boost compared to a traditional bagel.
- No yeast, no boiling, no rising — beginner-proof.
- Endlessly customizable — Everything Bagel seasoning, cinnamon sugar, cheddar, sesame, poppy, garlic.
- Kid-friendly and meal-prep friendly — they reheat beautifully in the air fryer.
Ingredients You’ll Need
Exact quantities are in the printable recipe card below — here’s what each ingredient does and how to swap it.
- Self-rising flour: Provides structure and lift. The baking powder is already mixed in, which is what gives these bagels their rise without yeast. No self-rising flour? Whisk together 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt.
- Plain Greek yogurt: Full-fat or 2% gives the best chew and color. Skip nonfat — the dough comes out gummy. Swap: blended cottage cheese (1:1) works beautifully and bumps the protein even higher. Skyr also works.
- Everything But the Bagel seasoning (optional but recommended): For that classic bagel-shop flavor.
- Melted butter (optional): Brushed on top for a golden, glossy finish.
- Egg wash (optional): 1 egg whisked with 1 tsp water for an even shinier, deeper-golden crust.
Yogurt & Flour Comparison (What to Use)
| Ingredient | Best Choice | Avoid |
|---|---|---|
| Yogurt | Plain full-fat or 2% Greek yogurt; Skyr; blended cottage cheese | Nonfat Greek (gummy texture), regular yogurt (too thin), flavored yogurts |
| Flour | Self-rising flour (white or gluten-free 1:1) | Almond flour or coconut flour alone (won’t bind the same way) |
How to Make Air Fryer 2-Ingredient Bagel Bites (Step-by-Step)
Step 1 — Mix the dough. In a large bowl, combine 1 cup self-rising flour and 1 cup Greek yogurt. Stir with a fork or rubber spatula until a shaggy dough forms, then knead 8–10 times in the bowl until smooth. If the dough is sticky, add 1 tablespoon of flour at a time until it pulls cleanly from your fingers.
Step 2 — Shape into bites. Lightly flour your hands. Pinch off pieces of dough (about 1 heaping tablespoon each) and roll into 12 balls. Place them on a parchment-lined plate or board as you go.
Step 3 — Top them. Brush each ball lightly with melted butter or egg wash, then roll or sprinkle with Everything Bagel seasoning, sesame seeds, poppy seeds, cinnamon sugar, or shredded cheese.
Step 4 — Air fry. Line your air fryer basket with parchment paper (use parchment with holes or weighted down by the food). Place the bagel bites in a single layer with space between them. Air fry at 375°F (190°C) for 7–8 minutes, flipping at the 4-minute mark, until deep golden brown.
Step 5 — Cool and serve. Let them rest 3–5 minutes on a wire rack — they finish setting as they cool. Serve warm with cream cheese, butter, or your favorite spread.
Air Fryer Time & Temperature Cheat Sheet
| Shape | Temperature | Time |
|---|---|---|
| Bagel bites (12) | 375°F / 190°C | 7–8 min, flip at 4 min |
| Mini bagels (6) | 350°F / 175°C | 10–12 min, flip at 6 min |
| Full bagels (4) | 350°F / 175°C | 12–14 min, flip at 7 min |
Recipe Tips for Perfect Bagel Bites Every Time
- Use a thick yogurt. If your Greek yogurt has watery liquid pooled on top, strain it through a paper towel for a few minutes before measuring.
- Don’t skip the flip. Flipping at the halfway point gives an even golden color on both sides.
- Egg wash for a bakery look. A quick brush of beaten egg before air frying = deep golden, glossy tops.
- Boil for chewier bites. For a true bagel chew, drop the shaped balls into boiling water for 30 seconds per side, pat dry, then air fry.
- Work fast. Self-rising flour activates the moment it hits the yogurt — bake within 20 minutes for the best rise.
Troubleshooting
- Dough is too sticky? Add 1 Tbsp self-rising flour at a time. Don’t flood it — a slightly tacky dough is correct.
- Bagel bites are pale on top? Brush with egg wash or melted butter, and add 1–2 more minutes.
- Centers feel gummy? Cool for at least 5 minutes — they continue cooking from residual heat.
- Dough is dry/crumbly? Yogurt was too thick or measured short. Add 1 Tbsp yogurt at a time until it comes together.
- Sticking to the basket? Always use parchment or a generous spray of nonstick coating.
Topping Ideas
- Classic Everything Bagel seasoning
- Cinnamon sugar (after a butter brush)
- Sesame or poppy seeds + flaky salt
- Shredded sharp cheddar or asiago
- Garlic powder + dried parsley + parmesan
- Pumpkin spice + a touch of brown sugar (fall favorite)
Variations
- Cottage cheese bagel bites — swap the Greek yogurt for blended cottage cheese 1:1. Higher protein, same texture.
- Gluten-free bagel bites — use a gluten-free 1:1 self-rising blend (King Arthur’s works well).
- Stuffed bagel bites — flatten the dough, add a teaspoon of cream cheese or jam, then seal and roll.
- Pumpkin bagel bites — replace ¼ cup of yogurt with pumpkin purée and add 1 tsp pumpkin pie spice.
- Cheddar jalapeño — fold ⅓ cup shredded cheddar and 1 Tbsp diced pickled jalapeños into the dough.
Oven Method (No Air Fryer? No Problem.)
Preheat the oven to 375°F (190°C). Place the shaped bagel bites on a parchment-lined baking sheet. Bake for 18–20 minutes, flipping at 10 minutes, until deep golden brown.
How to Store & Reheat
- Counter: Airtight container at room temperature for 2 days.
- Fridge: Up to 5 days in an airtight container.
- Freezer: Up to 3 months in a freezer-safe bag. Thaw on the counter or reheat from frozen.
- Reheat: Air fryer at 325°F for 2–3 minutes — they come back crispy. Microwave works but softens the crust.
Frequently Asked Questions
Why are my bagel bites gummy in the middle? Almost always one of three things: nonfat yogurt (use full-fat or 2%), under-baking, or slicing before they finish setting. Let them rest 5 minutes after the air fryer.
Can I use regular yogurt instead of Greek? Not directly — regular yogurt is too thin and makes the dough sticky and dense. If it’s all you have, strain it through cheesecloth or a coffee filter for 30 minutes first.
Can I substitute all-purpose flour? Yes. Combine 1 cup all-purpose flour + 1½ teaspoons baking powder + ¼ teaspoon salt to mimic self-rising flour.
How much protein is in each bagel bite? About 3 grams per bite using 2% Greek yogurt. Use Skyr or blended cottage cheese and that jumps to 4–5 grams per bite.
Are these Weight Watchers friendly? Yes — on most current WW plans, a serving lands around 2–3 points depending on yogurt brand and toppings. Plug your exact ingredients into the WW app for the precise number.
Can I make the dough ahead? Best made and baked the same day — self-rising flour starts working the moment it touches the yogurt. If you must prep ahead, refrigerate up to 4 hours and let the dough come to room temperature before shaping.
Can I freeze them? Absolutely. Cool fully, freeze on a tray until solid, then transfer to a freezer bag. Reheat in the air fryer at 325°F for 3–4 minutes from frozen.
Can I make them in an oven instead? Yes — bake at 375°F for 18–20 minutes, flipping halfway. The crust will be slightly less crisp than the air fryer version, but the inside is identical.
How do I make them chewier? Add a quick 30-second-per-side boil before air frying — this is how traditional bagels get their chew, and it works here too.
More Easy Air Fryer Breakfasts You’ll Love
- Air Fryer Strawberry Scones
- Air Fryer Copycat Dunkin Donuts Bagel Minis
- Air Fryer Cream Cheese-Stuffed Bagel Bites
- Air Fryer Cinnamon Crumb Coffee Cake
Air Fryer 2-Ingredient Bagel Bites
Description
Ingredients
- 1 cup self-rising flour, plus 1–2 Tbsp extra for dusting, or substitute 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt
- 1 cup plain Greek yogurt, full-fat or 2% — do not use nonfat
- 1 large egg, beaten with 1 tsp water (optional, for egg wash)
- 2 Tbsp Everything But the Bagel seasoning, or topping of choice
- 2 Tbsp unsalted butter, melted (optional, for brushing)
Instructions
- Mix the dough. In a large bowl, stir together the self-rising flour and Greek yogurt until a shaggy dough forms. Knead in the bowl 8–10 times until smooth. If it sticks to your hands, add flour 1 Tbsp at a time.
- Shape. Lightly flour your hands. Divide the dough into 12 equal pieces and roll each into a smooth ball. Place on a parchment-lined plate.
- Top. Brush each ball with egg wash or melted butter, then sprinkle generously with Everything Bagel seasoning (or your chosen topping).
- Air fry. Line the air fryer basket with parchment paper. Arrange the bagel bites in a single layer with space between them. Air fry at 375°F (190°C) for 7–8 minutes, flipping at the 4-minute mark, until deep golden brown.
- Rest & serve. Transfer to a wire rack and rest 3–5 minutes — they finish setting as they cool. Serve warm with cream cheese, butter, or jam.
Equipment
- Cooking Spray
- Parchment Paper, or Foil, optional
Notes
Notes
- Yogurt matters. Plain full-fat or 2% Greek yogurt makes the best texture. Nonfat yogurt produces a gummy center.
- No self-rising flour? Whisk 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt.
- Cottage cheese swap: Use 1 cup blended cottage cheese in place of yogurt for higher protein.
- Gluten-free: Use a 1:1 gluten-free self-rising flour blend.
- Chewier bagel bites: Drop the shaped balls into boiling water for 30 seconds per side before air frying.
- Oven method: Bake at 375°F on parchment for 18–20 minutes, flipping halfway.
- Storage: Airtight container at room temp 2 days, fridge 5 days, freezer 3 months.
- Reheat: Air fryer at 325°F for 2–3 minutes for the crispiest result.
Nutrition
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