Looking for a delicious and healthy way to cook your broccoli rabe? Look no further than your air fryer! Air frying is a great way to cook without using any oil, and the results are always crispy and delicious. Give this easy recipe a try today!

How To Cook Broccoli Rabe In The Air Fryer

Air Fried Broccoli Rabe, what a score! Who doesn’t love when their kids ask for more green leafy vegetables? Today, I made an effortless dish of Air Fryer Broccoli Rabe.

If you have not gotten to air fryer Broccoli Rabe, grab some this weekend when you head to the supermarket. The air fryer does a fantastic job roasting this vegetable.

I made a simple Italian dish by marinading with olive oil, garlic, lemon, and crushed red pepper, which brought this dish to a whole new level.

What Is Broccoli Rabe?

If you’re like most cooks, you’ve probably seen broccoli rabe at the grocery store but weren’t sure what to do with it. This leafy green vegetable is related to broccoli but has a more bitter taste. Don’t let that scare you away though – broccoli rabe is delicious when cooked properly! Read on for some tips on how to cook broccoli rabe and some recipes to get you started.

Why Cook Broccoli Rabe In The Air Fryer?

Have you ever cooked broccoli rabe in the air fryer? If not, you’re missing out! Cooking broccoli rabe in the air fryer is a great way to make this healthy vegetable taste delicious. Plus, it’s quick and easy to do. So, if you’re looking for a simple and tasty way to cook broccoli rabe, be sure to try using the air fryer. You won’t regret it!

Air Fryer Broccoli Rabe

If you’re looking for a healthy and delicious side dish, look no further than an air fryer broccoli rabe. This tasty vegetable is low in calories and carbs, but high in fiber and nutrients. Best of all, it’s incredibly easy to make air fryer broccoli rabe.

Ingredients Needed For Air Fryer Broccoli Rabe

Ingredients Needed For Air Fryer Broccoli Rabe
  • Broccoli Rabe: Look for a firm bunch, with dark green leaves.
  • Olive Oil; You can also use coconut oil, avocado oil, or grapeseed oil.
  • Seasonings and Spices: Garlic powder, Red Chili Flakes, Salt, and Black Pepper.
  • Lemon Juice: Adds a great flavor.
  • Grated Parmesan Cheese: Nothing elevates the flavor of broccoli rabe more than some Parmesan cheese! Serve with some extra!

How To Cook Broccoli Rabe In The Air Fryer

How To Cook Broccoli Rabe In The Air Fryer

In a large mixing bowl, mix the broccoli rabe, olive oil, garlic powder, lemon juice, Parmesan cheese, red chili flakes, salt, and black pepper.

Make sure the broccoli rabe is coated with olive oil, which will make it crisp up nicely. Place the broccoli rabe into the air fryer at 350 degrees F, air fryer setting for 5-7 minutes.

How To Cook Broccoli Rabe In The Air Fryer

How To Cool Broccoli Rabe:

There are a lot of different ways to cook broccoli rabe, but the most popular is probably boiling or steaming it. Some people like to add garlic, olive oil, and Parmesan cheese to make it more flavorful. You can also eat broccoli rabe raw if you prefer. No matter how you cook it, this vegetable is a healthy addition to any meal.

When is Broccoli Rabe in Season?

If you’re a fan of broccoli rabe, you’ll be glad to know that it’s in season right now! This delicious green is perfect for adding to your favorite recipes. The most common time to find broccoli rabe in the grocery store is between September to February.

What Does Broccoli Rabe Taste Like?

Think you know what broccoli rabe tastes like? Many people are surprised to find out that this slightly bitter, the leafy green is actually a type of broccoli. If you’re not familiar with it, here’s your chance to give it a try! Broccoli rabe can be cooked in a variety of ways, so there’s something for everyone. Whether you’re looking for a healthy side dish or something new to add to your repertoire, broccoli rabe is definitely worth a try.

How Do You Pronounce Rabe?

It’s a question that has plagued cooks for years – how do you pronounce “rabe?” Is it like “rake” or is it more like “rob?”Thankfully, we have the answer. Rabe is pronounced like “rob,” not “rake.” So the next time you’re cooking up a batch of rabe, be sure to say the word out loud so you get the pronunciation right. And who knows, maybe pronouncing rabe correctly will help make your dish even more delicious!

Where Do I Buy Broccoli Rabe?

If you’re a fan of broccoli, you’ll love broccoli rabe! This leafy green vegetable is similar to broccoli but has a slightly bitter taste. It’s a great source of vitamins A, C, and K, and is also low in calories. So, where do you buy broccoli rabe?

You can find it at any American Grocery store, Trader Joe’s, or Whole Foods Market!

What is the Difference Between Broccoli and Broccoli Rabe?

Do you know the difference between broccoli and broccoli rabe? Most people think they are the same thing, but they are actually quite different! broccoli is a cruciferous vegetable with a thick stalk and small green heads. Broccoli rabe, also known as rapini, is actually a type of turnip that has long curly leaves and yellow flowers. It has a slightly bitter taste and is often cooked with garlic or oil and vinegar.

Is Broccoli Rabe the Same as Broccolini?

Is broccoli rabe the same as broccolini? It’s a question that has doubtless crossed the mind of many a cook, myself included. They’re both cruciferous vegetables, so they must be pretty similar, right? Well, not exactly. While broccoli rabe and broccolini do share some common characteristics, there are some distinct differences between the two as well.

What Can I Substitute for Broccoli Rabe?

Broccoli rabe is a delicious, yet underused vegetable. If you can’t find broccoli rabe or don’t like it, don’t worry! There are plenty of other vegetables you can use in its place. Here are some of our favorites.

  • Kale
  • Mustard Greens
  • Collard Greens
  • Spinach

How Do You Get the Bitterness Out of Broccoli Rabe?

Have you ever cooked with broccoli rabe? This delicious vegetable can be a little bitter if you’re not used to it. Here are a few tips for how to get the bitterness out of broccoli rabe, so you can enjoy its wonderful flavor!

I find that when you roast (air fry) broccoli rabe, the bitterness comes out. Keep on air frying your broccoli rabe, until it has the flavor that you want.

How Do You Clean Broccoli Rabe?

Don’t let broccoli rabe’s fancy name fool you – this leafy green is actually quite easy to clean and prepare. I love to add it to my colander, and then run water, until it’s clean. Remove the stems, about 1/4 inch from the bottom of your broccoli rabe.

What Can I Serve with Broccoli Rabe?

Think broccoli rabe is only good on its own? Think again! This leafy green vegetable can be served with many different dishes. Keep reading to find out some of our favorites.

AIR FRYER CHINESE CHICKEN FINGERS: Who doesn’t love chicken fingers? With this air fryer recipe, you can make your own delicious and healthy chicken fingers at home in minutes. The best part is that they’re so easy to customize – you can use any dipping sauce you like! Give them a try today.

AIR FRYER CHICKEN FAJITA RICE BOWL: If you love Mexican food, then you’re going to love this fajita rice bowl! It’s easy to make and packed with flavor. And it’s a great way to use up any leftover chicken you might have. So give it a try tonight! You won’t be disappointed.

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Air Fryer Broccoli Rabe
How To Cook Broccoli Rabe In The Air Fryer

Air Fryer Broccoli Rabe

5 from 3 votes
Prep Time: 10 minutes
Cook Time: 7 minutes
0 minutes
Total Time: 17 minutes
Servings: 6 Servings

Description

Looking for an easy and healthy way to cook broccoli rabe? Try using an air fryer! This kitchen appliance can produce delicious, crispy results in just a few minutes. Plus, it doesn't require any oil or butter, so it's a great way to keep calories and fat low. Ready to try out this simple recipe? Keep reading for instructions.

Ingredients 

  • 1 bunch broccoli rabe
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • 1 tablespoons Parmesan chese, grated
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • In a large mixing bowl, mix the broccoli rabe, olive oil, garlic powder, lemon juice, Parmesan cheese, red chili flakes, salt, and black pepper.
  • Make sure the broccoli rabe is coated with olive oil, which will make it crisp up nicely.
  • Place the broccoli rabe into the air fryer at 350 degrees F, air fryer setting for 5-7 minutes.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer

Nutrition

Serving: 1gCalories: 56kcalCarbohydrates: 2gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 418mgPotassium: 89mgFiber: 1gSugar: 0.2gVitamin A: 1045IUVitamin C: 9mgCalcium: 50mgIron: 1mg

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