Go Back
–+ servings
Air Fryer Veggie and Egg Bite Cups

Air Fryer Veggie and Egg Bite Cups

5 from 3 votes
Author: Fork To Spoon
Prep Time: 10 minutes
Cook Time: 9 minutes
0 minutes
Total Time: 19 minutes
Servings: 6 Servings

Description

Air Fryer Veggie and Egg Bite Cups (KETO and Low-Carb) is a straightforward recipe. After I posted my Air Fryer Sausage and Egg Bite Recipe, I got hundreds of messages asking for a vegan option. So, here is my take on the original.

Ingredients 

  • 6 large eggs
  • 2 tablespoons heavy cream
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 cup bell peppers, diced
  • 1/4 cup white onions, diced
  • 1/4 cup Cheddar Cheese, shredded
  • 1/4 cup Mozzarella Cheese, shredded

Instructions

  • In a small bowl, add in the shredded cheese and vegetables.
  • Add in the eggs, cream, salt, and black pepper, and mix well.
  • Spray your ramekin, muffin cups, or silicone molds with non-stick cooking spray, and then pour the egg mixture in, filling about 2/3 way full. Set them into the air fryer for 320 degrees F, air fryer setting, for 6-9 minutes.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Ramekins, or Muffin Cups

Notes

After several attempts with both my Air Fryer Crisp, Mealthy Lid and Vortex Plus, and my Power Air Fryer, I have determined that 320 degrees F is the perfect temperature, as the tops do not get browned too quickly, and the cook nice through

Nutrition

Serving: 1ServingCalories: 126kcalCarbohydrates: 2gProtein: 9gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 200mgSodium: 521mgPotassium: 106mgFiber: 0.3gSugar: 1gVitamin A: 618IUVitamin C: 8mgCalcium: 91mgIron: 1mg