Air Fryer, Garlic Herb Butter and Spinach Beef Pinwheel Steaks (KETO Friendly)
Description
This is a really delicious meal, prepared with just a few ingredients. The hard part is wrapping it. ONce you have it wrapped up, it air fries really nicely, with a great juicy piece of meat at the end.
Ingredients
- 1 pound flank steak
- 10 ounces frozen spinach, thawed and drained
- 1/4 cup garlic herb cream cheese
- salt and pepper to taste
Instructions
- The first thing I do when making steak (I got this hint from one of Bobby Flay's shows) let the meat rest at room temperature for AT LEAST 30 minutes.
- Then cut the meat horizontally, about 1 inch around..
- Along the side, spread the cream cheese and top with the spinach, add some salt and pepper.
- Wrap up, the steak, so that the filling is inside the meat.
- Start by preheating the air fryer, steak is one of the few recipes, that I preheat the air fryer for. But the meat will come out better, so turn the air fryer oven'/basket on for 5 minutes at 400 degrees F.
- Set the steaks in the air fryer for 6 minutes, then flip and air fry for another 6 minutes.
- Again, per Bobby Flay, let the steak rest for at least 5 minutes. The steak will continue to cook.
- Plate, serve and enjoy!
Nutrition
Serving: 1ServingCalories: 311kcalProtein: 49gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 4gCholesterol: 136mgSodium: 120mgPotassium: 773mgCalcium: 48mgIron: 3mg