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Air Fryer Roasted Acorn Squash Seeds

Do you know what to do with the seeds from your acorn squash? If not, you're in luck! Air fryer roasted acorn squash seeds are a delicious and healthy snack. They're also a great way to use up any leftover seeds from your squash. So give this easy recipe a try today!

Course Appetizers, Snacks
Cuisine American
Keyword Air Fryer Appetizers, Air Fryer Roasted Acorn Squah Seeds, Fall Recipes
Prep Time 10 minutes
Cook Time 10 minutes
Drying Time 15 minutes
Total Time 35 minutes
Servings 4 Servings
Calories 105 kcal


  • 2 small acorn squash
  • 2 teaspoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder


  1. Cut your squash in half, and then remove the seeds.

  2. Start by rinsing the seeds, and then lay them on a paper towel, until the seeds are fully dried. Add the dried seeds to a small bowl, add the oil, and seasonings, and mix well, to coat the seeds.

  3. Preheat the air fryer to 375 degrees Fahrenheit.

  4. Next, spread the seeds in a single layer on the basket and cook for ten minutes.

  5. Once finished, remove the seeds from the air fryer and enjoy. With this simple method, it has never been easier to enjoy roasted acorn squash seeds.

Nutrition Facts
Air Fryer Roasted Acorn Squash Seeds
Amount Per Serving (1 g)
Calories 105 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 588mg26%
Potassium 752mg21%
Carbohydrates 23g8%
Fiber 3g13%
Sugar 0.01g0%
Protein 2g4%
Vitamin A 791IU16%
Vitamin C 24mg29%
Calcium 72mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.