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Air Fryer Black Bean Burger

Air Fryer Black Bean Burger

Do you love black bean burgers but hate the hassle of making them? Well, your days of waiting for a Black Bean Burger to hit your local restaurant’s menu are over! With an air fryer, you can easily make this delicious and nutritious vegan burger at home. Plus, it’s freezer-friendly so you can always have one on hand when the mood strikes. Ready to get started? Let’s go!

Course Dinner, Lunch
Cuisine American
Keyword Air Fryer Black Bean Burgers
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 240 kcal

Ingredients

  • 3 cup black beans cooked and drained
  • 1/4 cup onion diced
  • 1 teaspoon garlic minced
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup panko breadcrumbs

Serve with Hamburger buns, diced toamtoes, and lettuce if desired

Instructions

  1. In a medium bowl, mash the black beans with a fork or potato masher until they are mostly broken up. Then add your seasonings, diced onions, garlic, and breadcrumbs, and mix well until combined.

  2. Brush the air fryer basket with olive oil. Place the burgers in the basket in a single layer and mist with more olive oil. Air fry at 400 degrees F for 10 minutes, flipping once halfway through cooking, until crispy and cooked through. Serve on toasted hamburger buns with avocado and tomato slices, if desired.

Nutrition Facts
Air Fryer Black Bean Burger
Amount Per Serving (1 g)
Calories 240 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.4g3%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.2g
Sodium 694mg30%
Potassium 526mg15%
Carbohydrates 44g15%
Fiber 12g50%
Sugar 1g1%
Protein 14g28%
Vitamin A 11IU0%
Vitamin C 1mg1%
Calcium 71mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.