Air Fryer Black Bean Burger
Description
Do you love black bean burgers but hate the hassle of making them? Well, your days of waiting for a Black Bean Burger to hit your local restaurant’s menu are over! With an air fryer, you can easily make this delicious and nutritious vegan burger at home. Plus, it’s freezer-friendly so you can always have one on hand when the mood strikes. Ready to get started? Let’s go!
Ingredients
- 3 cup black beans, cooked and drained
- 1/4 cup onion, diced
- 1 teaspoon garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup panko breadcrumbs
Serve with Hamburger buns, diced toamtoes, and lettuce if desired
Instructions
- In a medium bowl, mash the black beans with a fork or potato masher until they are mostly broken up. Then add your seasonings, diced onions, garlic, and breadcrumbs, and mix well until combined.
- Brush the air fryer basket with olive oil. Place the burgers in the basket in a single layer and mist with more olive oil. Air fry at 400 degrees F for 10 minutes, flipping once halfway through cooking, until crispy and cooked through. Serve on toasted hamburger buns with avocado and tomato slices, if desired.
Equipment
- Air Fryer
Nutrition
Serving: 1gCalories: 240kcalCarbohydrates: 44gProtein: 14gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gSodium: 694mgPotassium: 526mgFiber: 12gSugar: 1gVitamin A: 11IUVitamin C: 1mgCalcium: 71mgIron: 4mg