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Air Fryer Vegetable Savory Muffins

Air Fryer Vegetable Savory Muffins

Who doesn't love a savory muffin? These vegan Air Fryer Vegetable Savory Muffins are the perfect way to use up leftover vegetables. Plus, they're so easy to make and taste delicious! You'll love how crispy they get in the air fryer. Serve them with a side of dip for a tasty appetizer or snack.

Course Breakfast, Brunch, Snack
Cuisine American
Keyword Air Fryer Vegetable Muffins, Air Fryer Vegetable Savory Muffins, Easy Keto Air Fryer Recipes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 10 Servings
Calories 84 kcal

Ingredients

  • 7 large eggs
  • 3 egg whites
  • 2 teaspoons Italian Seasoning
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 cup baby spinach
  • 3/4 cup green bell pepper
  • 3/4 cup red bell pepper
  • 3/4 cup cherry tomatoes
  • 1/2 cup feta cheese crumbled

Instructions

  1. Prepare your muffin pan by greasing it generously with butter or coating it with cooking spray; set aside.

  2. Take a large bowl and whisk the eggs, egg whites, Italian seasoning, black pepper powder, and salt until combined well; cover and set aside.

  3. Now, divide the spinach, red & green bell peppers, and tomatoes among the muffin cups filling, the muffin cups will be 2/3 full)

  4. Whisk the egg mixture again, and pour it carefully in the muffin cups filling almost to the top.

  5. Sprinkle the crumbled feta evenly on the top.

  6. Air Fryer at 8 to 10 minutes, at 330 degrees F, or until they’re golden brown and appear set. Let them cool in the pan for 5-10 minutes and then run a butter knife around the edges to loosen them.

  7. Remove from the pan and serve immediately or freeze for later use.

Nutrition Facts
Air Fryer Vegetable Savory Muffins
Amount Per Serving (1 g)
Calories 84 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 137mg46%
Sodium 271mg12%
Potassium 158mg5%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 7g14%
Vitamin A 955IU19%
Vitamin C 27mg33%
Calcium 70mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.