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Air Fryer Parsnip Fries

Air Fryer Parsnip Fries

Move over, french fries. There's a new fry in town, and its name is parsnip. These air fryer parsnip fries are crispy on the outside and fluffy on the inside, making them perfect for dipping in your favorite sauce. Plus, they're gluten-free and vegan-friendly, so everyone can enjoy them! So give these fries a try - you won't be disappointed.

Course Appetizer, Side Dish, Snack
Cuisine American
Keyword Air Fryer Parsnip Fries, Easy Parsnip Recipes
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 4 Servings
Calories 324 kcal


  • 6 medium parsnips
  • 1/4 cup cornstarch
  • 1/4 cup water
  • 1/4 cup olive oil
  • 1 teaspoon salt


  1. Preheat the air fryer to 390 degrees F.

  2. Peel and cut the parsnips into fry shape.

  3. In a large mixing bowl, add the water, cornstarch, olive oil, and seasoning, and mix well to dissolve the cornstarch.

  4. Add your parsnip fries into the bowl and sit for about 10 minutes.

  5. Then place your parsnip fries into the air fryer basket, and cook for 12 to 15 minutes, flipping halfway during the cooking process.

  6. Remove, and serve with your favorite dip!

Nutrition Facts
Air Fryer Parsnip Fries
Amount Per Serving (1 g)
Calories 324 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 606mg26%
Potassium 872mg25%
Carbohydrates 49g16%
Fiber 11g46%
Sugar 11g12%
Protein 3g6%
Vitamin C 40mg48%
Calcium 85mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.