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Air Fryer Rockfish

Air Fryer Rockfish

I'm not a huge fan of fish, but I have to say, air fryer rockfish is delicious! If you're looking for an easy and healthy seafood dish to add to your rotation, this is it. Rockfish is a lean, firm fish that has a delicate flavor. And the best part? It only takes about 15 minutes to cook in the air fryer. Give it a try tonight!

Course Dinner, Main, Main Course, Main Entree, Main Meal
Cuisine American
Keyword Air Fryer Frozen Rockfish, Air Fryer Rockfish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 17 kcal


  • 2 6 ounces rockfish fillets
  • 2 tablespoons butter
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 sliced lemon


  1. Start by preheating your air fryer to 360 degrees F for 3 to 5 minutes. Then place your fish into the air fryer basket, season with your seasoning, and add a pat of butter on each fillet. Add the lemon slices, for added flavor.

  2. Air Fryer at 360 degrees F, and cook for 6 to 12 minutes, or until the cook is cooked, and the fish easily flakes, with a fork.

  3. Plate, serve, and enjoy!

Nutrition Facts
Air Fryer Rockfish
Amount Per Serving (1 g)
Calories 17 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.1g
Cholesterol 2mg1%
Sodium 599mg26%
Potassium 52mg1%
Carbohydrates 2g1%
Fiber 0.4g2%
Sugar 1g1%
Protein 1g2%
Vitamin A 30IU1%
Vitamin C 0.4mg0%
Calcium 25mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.