Air Fryer Garlic and Ginger Sweet Chicken Wings
Description
Who doesn't love a good chicken wing? Crunchy, sweet and oozing with flavor, these little morsels always make for a perfect snack or appetizer. But if you're looking for an easy recipe that is also healthy and delicious, this is the one! These air fryer garlic and ginger sweet chicken wings are baked to perfection in your oven without any added fat or oils. So go ahead - indulge guilt-free!
Ingredients
- 1 pound chicken wings
- 2 tablespoons all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 3 tablespoons minced onion
- 1/2 cup soy sauce
- 1/2 cup brown sugar
- 2 tablespoons Sriracha
- 2 large scallions, diced
- 2 tablespoons fresh ginger
Instructions
- Start by placing the chicken wings in a large bowl, mix with the flour, baking powder, salt, and pepper.
- Toss to coat the wings.
- Meanwhile, spray the air fryer basket with non-stick cooking spray or olive oil.
- Set your temperature to 380 degrees F, first at 25 minutes. This takes all of the fat out of the wings. You need to shake the basket or flip the wings every 5 minutes, so they are cooked throughout.Then increase the temperature to 400 degrees F, and cook for another 7 minutes, which gives them a great crisp.
- Meanwhile, on the stove, make the sauce, boil together with the garlic, ginger, soy sauce, brown sugar, Sriracha. Continue to boil until the sauce has become sticky. It will take about 4-5 minutes.
- Coat the wings with the sauce.
- Plate, serve, and enjoy!
Equipment
- Air Fryer
Nutrition
Serving: 1gCalories: 284kcalCarbohydrates: 35gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 47mgSodium: 2456mgPotassium: 271mgFiber: 1gSugar: 28gVitamin A: 227IUVitamin C: 8mgCalcium: 226mgIron: 2mg