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Air Fryer Garlic and Ginger Sweet Chicken Wings

Who doesn't love a good chicken wing? Crunchy, sweet and oozing with flavor, these little morsels always make for a perfect snack or appetizer. But if you're looking for an easy recipe that is also healthy and delicious, this is the one! These air fryer garlic and ginger sweet chicken wings are baked to perfection in your oven without any added fat or oils. So go ahead - indulge guilt-free!

Course Appetizer, Appetizers, Lunch, Main Course, Snack
Cuisine American
Keyword Air Fryer Appetizers, Air Fryer Easy Appetizer Recipe, Air Fryer Easy Meals, Air Fryer Garlic and Ginger Sweet Chicken Wings, chicken wings Air fryer
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 4 Servings
Calories 284 kcal


  • 1 pound chicken wings
  • 2 tablespoons all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons minced onion
  • 1/2 cup soy sauce
  • 1/2 cup brown sugar
  • 2 tablespoons Sriracha
  • 2 large scallions, diced
  • 2 tablespoons fresh ginger


  1. Start by placing the chicken wings in a large bowl, mix with the flour, baking powder, salt, and pepper.

  2. Toss to coat the wings.

  3. Meanwhile, spray the air fryer basket with non-stick cooking spray or olive oil.

  4. Set your temperature to 380 degrees F, first at 25 minutes. This takes all of the fat out of the wings. You need to shake the basket or flip the wings every 5 minutes, so they are cooked throughout.Then increase the temperature to 400 degrees F, and cook for another 7 minutes, which gives them a great crisp.

  5. Meanwhile, on the stove, make the sauce, boil together with the garlic, ginger, soy sauce, brown sugar, Sriracha. Continue to boil until the sauce has become sticky. It will take about 4-5 minutes.

  6. Coat the wings with the sauce.

  7. Plate, serve, and enjoy!

Nutrition Facts
Air Fryer Garlic and Ginger Sweet Chicken Wings
Amount Per Serving (1 g)
Calories 284 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 47mg16%
Sodium 2456mg107%
Potassium 271mg8%
Carbohydrates 35g12%
Fiber 1g4%
Sugar 28g31%
Protein 15g30%
Vitamin A 227IU5%
Vitamin C 8mg10%
Calcium 226mg23%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.