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Air Fryer Scotch Eggs

Air Fryer Scotch Eggs

5 from 5 votes
Author: Fork To Spoon
Prep Time: 5 minutes
Cook Time: 20 minutes
20 minutes
Total Time: 45 minutes
Servings: 6 Servings

Description

Air Fryer Scotch Eggs -- Scotch eggs are typically deep fried, but these low-carb, air fryer scotch eggs will give you the same taste without all of that grease!

Ingredients 

  • 6 large boiled eggs, cooked
  • 1 pound breakfast sausage, ground sausage
  • 1/4 cup grated Parmesan Cheese
  • 1 teaspoon onion powder

Instructions

  • Start by boiling the eggs until they reach a hard-boiled consistency. Once boiled, remove them from the water and let them cool completely before peeling.
  • Divide the sausage meat into equal portions and flatten each portion into a thin layer. Season the sausage meat with any desired herbs or spices.
  • Once the eggs are cooled and peeled, wrap each egg with a layer of sausage meat, ensuring the meat covers the egg evenly and there are no gaps.
  • Roll each sausage-wrapped egg in breadcrumbs to create a crispy coating. This step is optional but adds extra texture and flavor.
  • Preheat your air fryer to 375°F (190°C) for a few minutes.
  • Place the Scotch Eggs in the air fryer basket in a single layer, ensuring they are not touching each other. Cook for about 15-20 minutes, flipping halfway through, until the sausage is cooked through and the coating is golden brown and crispy.
  • Once cooked, remove the Scotch Eggs from the air fryer and let them cool slightly before serving. Enjoy them warm or at room temperature as a delicious snack or appetizer.
  • Serve the Scotch Eggs with your favorite dipping sauce, such as mustard or aioli, for added flavor.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Notes

Storing, Freezing, and Reheating Air Fryer Scotch Eggs
Storing:
  1. Room Temperature: Scotch eggs can be left at room temperature for a few hours if you plan to eat them the same day.
  2. Refrigerator: Place the cooled Scotch eggs in an airtight container or wrap them in plastic wrap and store them in the refrigerator. They'll last for up to 3-4 days.
Freezing:
  1. Allow the Scotch eggs to cool completely.
  2. Place them on a baking sheet and freeze for about 1 hour or until they're solid.
  3. Transfer the frozen Scotch eggs to a freezer bag, removing as much air as possible. Label the bag with the date and contents.
  4. Store in the freezer for up to 2 months.
Reheating:
  1. From the Refrigerator: Preheat the air fryer to 350°F (175°C). Place the Scotch eggs into the air fryer basket and cook for about 5-7 minutes or until heated through.
  2. From Frozen: There's no need to thaw. Preheat the air fryer to 350°F (175°C) and cook for 12-15 minutes, turning halfway, until they are hot and crispy on the outside.
Note: When reheating, always ensure that the Scotch eggs reach an internal temperature of 165°F (74°C) for safety. If you're uncertain, use a kitchen thermometer to check.

Nutrition

Serving: 1ServingCalories: 320kcalCarbohydrates: 1gProtein: 19gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 244mgSodium: 625mgPotassium: 267mgFiber: 0.05gSugar: 0.2gVitamin A: 363IUVitamin C: 1mgCalcium: 73mgIron: 2mg