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Marinated Pork Tenderloin in Air Fryer

Marinated Pork Tenderloin in Air Fryer

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Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 Servings

Description

Juicy and flavorful marinated pork tenderloin cooked in the air fryer. Quick, easy, and perfect for a weeknight dinner.

Ingredients 

  • 1 pound Pork tenderloin
  • 2 tablespoons Olive oil
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 cloves Garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Lemon juice, freshly squeezed
  • 1/2 teaspoon Black pepper
  • 1/2 teaspoon Salt

Instructions

  • Trim any excess fat from your 1 pound Pork tenderloin and pat it dry with paper towels.
  • In a bowl, whisk together 2 tablespoons Olive oil , 3 tablespoons Soy sauce ,2 tablespoons Honey, minced 2 cloves Garlic cloves, 1 tablespoon Dijon mustard, 1 tablespoon Lemon juice, 1/2 teaspoon Salt, and 1/2 teaspoon Black pepper until smooth.
  • Place the pork tenderloin in a resealable bag or shallow dish and pour the marinade over it. Refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
  • Preheat your air fryer temperature to 400 degrees F (200°C) for 3–5 minutes.
  • Remove the pork from the marinade, letting excess drip off. Place it in the air fryer basket and set cook time for 20–25 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
  • Let the pork rest for 5–10 minutes before slicing. This locks in the juices and keeps it tender.

Equipment

  • Air Fryer, or Air Fryer Oven
  • Cooking Spray
  • Parchment Paper

Nutrition

Serving: 1ServingCalories: 244kcalCarbohydrates: 11gProtein: 25gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 74mgSodium: 1146mgPotassium: 499mgFiber: 0.4gSugar: 9gVitamin A: 7IUVitamin C: 2mgCalcium: 17mgIron: 2mg