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Keto Shake and Bake Recipe

Keto Shake and Bake

5 from 3 votes
Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 12 Servings

Description

Keto Shake and Bake Recipe – Make crispy, low-carb chicken with this easy homemade shake-and-bake mix using almond flour and pork rind panko.

Ingredients 

  • 2 1/2 cups pork rind panko
  • 1/2 cup almond flour
  • 1 teaspoon kosher salt
  • 1/2 tablespoon celery salt
  • 1/2 tablespoon paprika
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon minced dried onions, or onion powder
  • 1/8 teaspoon parsley, dried
  • 1/8 teaspoon oregano, dried
  • 1/8 teaspoon basil, dried

Instructions

  • In a large bowl, mix all of the dry ingredients together, making sure they are well combined.
  • Transfer the mix into an airtight container or jar and store in a cool, dry place. It should last for several weeks.
  • When ready to use, coat your chicken (or other protein) in this homemade mix and bake in the oven at 400°F until crispy and cooked through.

Equipment

  • Bowl
  • Fork

Nutrition

Serving: 1ServingCalories: 59kcalCarbohydrates: 1gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.002gMonounsaturated Fat: 0.001gCholesterol: 6mgSodium: 641mgPotassium: 5mgFiber: 1gSugar: 0.2gVitamin A: 17IUVitamin C: 1mgCalcium: 13mgIron: 0.3mg