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Keto Air Fryer Garlic Parmesan Wings are perfectly crispy and packed with rich, buttery parmesan and garlic flavor, all while containing just 2 net carbs per serving.

Keto Air Fryer Garlic Parmesan Wings

5 from 1 vote
Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 Servings

Description

Keto Air Fryer Garlic Parmesan Wings are perfectly crispy and packed with rich, buttery parmesan and garlic flavor, all while containing just 2 net carbs per serving.

Ingredients 

  • 2 pounds chicken wings
  • 4 teaspoons garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons butter, unsalted
  • 1/4 cup Parmesan Cheese, grated

Instructions

  • Start by preheating your air fryer to 400 degrees F, and spray your air fryer basket with nonstick cooking spray or brush with olive oil. You can either use whole wings or cut the wings into separate pieces.
  • Using a paper towel, pat the wings dry; then add them to a large mixing bowl, add the oil over the wings and toss to coat.
  • Add the minced garlic, garlic powder, salt, and black pepper in a small bowl and toss to coat. Brush the low-carb garlic sauce over the chicken wings.
  • Place the coated wing into the air fryer basket, single layer, and set the cooking time for 25-30 minutes, flipping the chicken wings halfway during the cooking process. Before removing the chicken wings, use a meat thermometer; the safe internal temperature is 165 degrees f.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 311kcalCarbohydrates: 1gProtein: 17gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.5gCholesterol: 86mgSodium: 575mgPotassium: 150mgFiber: 0.1gSugar: 0.1gVitamin A: 387IUVitamin C: 1mgCalcium: 66mgIron: 1mg