How To Cook Frozen Boneless Skinless Chicken Thighs in Air Fryer (No Thawing!)
Description
Learn how to cook frozen boneless skinless chicken thighs in the air fryer with no thawing required. Quick, easy, and juicy chicken ready in under 25 minutes!
Ingredients
- 6 frozen boneless skinless chicken thighs, can use skin on too.
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon chili powder, optional, for a kick
- 1 teaspoon lime juice, optional, for brightness
Instructions
- Remove 6 frozen boneless skinless chicken thighs from packaging. Pat lightly with paper towels to remove ice crystals.
- Brush chicken lightly with 2 tablespoons olive oil. Sprinkle 1 teaspoon salt,½ teaspoon black pepper, ½ teaspoon garlic powder, and ½ teaspoon paprika evenly on both sides. Optional: add ¼ teaspoon chili powder or a 1 teaspoon lime juice.
- Set air fryer to 400°F (200°C) and let preheat for 3–5 minutes.
- Place frozen thighs in a single layer in the air fryer basket. Cook for 10 minutes. Flip and cook an additional 8–12 minutes until the internal temperature reaches 165°F (74°C) and the outside is golden.
- Let the chicken rest for 5 minutes to retain juices. Serve immediately with your favorite sides.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 178kcalCarbohydrates: 0.4gProtein: 22gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 107mgSodium: 490mgPotassium: 286mgFiber: 0.1gSugar: 0.05gVitamin A: 66IUVitamin C: 1mgCalcium: 12mgIron: 1mg