How To Cook Air Fryer Frozen Cauliflower (Perfectly Crispy!)
Description
Learn how to cook frozen cauliflower in the air fryer to achieve perfectly crispy, golden florets. Quick, easy, and flavorful for a healthy side or snack.
Ingredients
- 16 ounces cauliflower, frozen
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon kosher salt
Optional: additional seasonings of your choice (e.g., cumin, chili powder, or Italian herbs)
Instructions
- Preheat your air fryer temperature to 400 degrees F (200°C) for 3-4 minutes.
- Place the 16 ounces cauliflower (frozen) in a mixing bowl. Drizzle them with 2 tablespoons olive oil and sprinkle the 1 teaspoon garlic powder, p1/2 teaspoon paprika, 1/2 teaspoon kosher salt and any additional seasonings you prefer. Toss well to coat the florets evenly.
- Arrange the seasoned cauliflower florets in a single layer in the air fryer basket. Set air fryer temperature to 400 degrees F (200°C) and set cook time for 10-12 minutes, shaking the basket halfway through the cooking process.
- Once the cauliflower is cooked to perfection, remove it from the air fryer and serve immediately.
Equipment
- Cooking Spray, optional
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 62kcalCarbohydrates: 4gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 217mgPotassium: 233mgFiber: 2gSugar: 1gVitamin A: 13IUVitamin C: 37mgCalcium: 17mgIron: 0.4mg