Homemade Montreal Chicken Seasoning (Grill Mates Copycat)
Description
A bold, garlicky, citrus-kissed copycat of Grill Mates Montreal Chicken Seasoning that comes together in 5 minutes. Perfect on chicken, pork, seafood, and roasted veggies.
Ingredients
- 2 Tbsp coarsely ground black pepper
- 2 Tbsp granulated garlic, or garlic powder
- 1 Tbsp coarse kosher salt
- 1 Tbsp onion powder, or dried minced onion
- 1 Tbsp paprika
- 2 tsp dried parsley
- 1 tsp crushed red pepper flakes, adjust to taste
- 1 tsp dried orange peel
- 1 tsp dried green bell pepper flakes, optional
Instructions
- Add all ingredients to a small bowl.
- Whisk or stir until evenly combined and free of clumps.
- Transfer to an airtight jar or empty spice shaker.
- Label, date, and store in a cool, dark place.
Equipment
- Mixing Bowl
- Whisk
Notes
To use: Sprinkle about 1 tablespoon per pound of chicken, pork, or seafood before grilling, roasting, or pan-searing.
Notes
- For lower sodium, halve the salt or use a salt-free substitute.
- Coarse garlic, salt, and pepper give the most authentic Montreal texture.
- Swap in smoked paprika for a barbecue-style variation.
Nutrition
Serving: 1ServingCalories: 18kcalCarbohydrates: 4gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 883mgPotassium: 79mgFiber: 1gSugar: 0.2gVitamin A: 200IUVitamin C: 2mgCalcium: 19mgIron: 0.5mg