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Chia pudding bowl inspired by First Watch topped with fresh berries, granola, and nuts in a glass jar for a healthy superfood breakfast.

First Watch Chia Pudding Bowl (Superfood Recipe)

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Author: Laurie Fleming
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 6 Servings

Description

This First Watch Chia Pudding Bowl is a creamy, make-ahead superfood breakfast packed with fiber, protein, and healthy fats. It’s simple to prep in minutes, then topped with fresh fruit and crunchy toppings for a café-style finish.

Ingredients 

  • 12 tablespoons chia seeds
  • 4 ½ cups milk, dairy or non-dairy
  • 1 ½ cups Greek yogurt
  • 6 tablespoons honey or maple syrup
  • 3 teaspoons vanilla extract
  • Pinch of salt

🥣 Toppings (Per Serving or as desired)

  • Fresh berries
  • Granola
  • Chopped nuts, almonds, walnuts, or pecans
  • Coconut flakes
  • Extra honey drizzle

Instructions

  • In a large bowl, whisk together chia seeds, milk, Greek yogurt, honey, vanilla extract, and salt.
  • Stir well to prevent chia clumps from forming.
  • Let the mixture sit for 10 minutes, then stir again.
  • Cover and refrigerate for at least 4 hours or overnight until thickened.
  • Stir before serving to restore creamy texture.
  • Spoon into bowls or jars and add desired toppings.
  • Serve chilled and enjoy.

Equipment

  • Mixing Bowl
  • Whisk

Nutrition

Serving: 1ServingCalories: 327kcalCarbohydrates: 38gProtein: 15gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.04gCholesterol: 24mgSodium: 92mgPotassium: 457mgFiber: 8gSugar: 28gVitamin A: 311IUVitamin C: 0.5mgCalcium: 434mgIron: 2mg