Go Back
–+ servings
Extra Crispy Air Fryer Eggplant Fries

Extra Crispy Air Fryer Eggplant Fries

4.50 from 2 votes
Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 8 Servings

Description

Easy Extra Crispy Air Fryer Eggplant Fries Recipe – golden, crunchy, and perfectly seasoned eggplant fries made in the air fryer. Quick, healthy, and delicious snack or side dish for any meal.

Ingredients 

  • 1 cup all-purpose flour
  • 2 large eggs
  • 1/2 cup panko 
  • 1/2 cup parmesan cheese, grated
  • 1/2 cup bread crumbs,
  • 1 teaspoon garlic salt
  • 1 teaspoon Italian seasoning
  • 1 medium eggplant, cut into fry shapes

Instructions

  • Peel the 1 medium eggplant, and then cut it into strips, about 4 inches long and ½ inch thick
  • In a large bowl, mix the 1/2 cup panko , 1/2 cup parmesan cheese, grated, 1/2 cup bread crumbs, 1 teaspoon garlic salt, and 1 teaspoon Italian seasoning
  • Set your dredging stations in the first bowl, and pour your 1 cup all-purpose flour. In the second, add your 2 large eggs, and in the third, add your Panko mixture.
  • Then take the eggplant slices, dip them into the flour, then the egg, and finally, the Panko mixture.
  • As you coat them place them into a sprayed air fryer basket. Spray the coated eggplant fries with cooking oil, then set the air fryer temperature to 400 degrees F, air fryer setting, and set cook time for 8-10 minutes. Flip halfway and spray again with cooking spray.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 156kcalCarbohydrates: 23gProtein: 7gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 51mgSodium: 487mgPotassium: 195mgFiber: 3gSugar: 3gVitamin A: 134IUVitamin C: 1mgCalcium: 112mgIron: 2mg