Serving: 1ServingCalories: 296kcalCarbohydrates: 9gProtein: 32gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 96mgSodium: 1119mgPotassium: 587mgFiber: 0.1gSugar: 0.3gVitamin A: 96IUVitamin C: 0.05mgCalcium: 18mgIron: 2mg