Easy Lemon Protein Bars
Description
Looking for a healthy snack that’s both delicious and energizing? These Easy Lemon Protein Bars are chewy, tangy, and bursting with lemon flavor while being packed with protein to fuel your day. Perfect for on-the-go energy, post-workout recovery, or a quick guilt-free treat, these bars are easy to make and require just a few simple ingredients.
Ingredients
- 1 cup rolled oats
- 1/2 cup vanilla protein powder, or unflavored protein powder
- 1/4 cup coconut flour
- 2 tablespoons chia seeds, optional
- 1/4 teaspoon salt
- 1/2 cup almond butter
- 1/4 cup honey, or maple syrup
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, combine rolled oats, protein powder, coconut flour, chia seeds (if using), and salt. Mix well.
- In a separate bowl, whisk together almond butter, honey or maple syrup, lemon juice, lemon zest, and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients. Stir until a thick, sticky dough forms. Press firmly to incorporate all ingredients.
- Line an 8x8-inch pan with parchment paper. Press the mixture evenly into the pan.
- Refrigerate for 1–2 hours until firm enough to cut.
- Remove from the pan using parchment paper, slice into 6 bars, and enjoy!
Equipment
- Baking Pan
- Cooking Spray
Nutrition
Serving: 1ServingCalories: 300kcalCarbohydrates: 32gProtein: 13gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 18mgSodium: 134mgPotassium: 272mgFiber: 7gSugar: 14gVitamin A: 3IUVitamin C: 2mgCalcium: 152mgIron: 2mg