Easy Gluten-Free Air Fryer Avocado Fries
Description
Crispy, golden, and gluten-free, these Easy Air Fryer Avocado Fries are a healthy snack or appetizer. Quick, flavorful, and perfectly crunchy every time.
Ingredients
- 2 avocados, sliced into fry-shaped sticks
- 1 large egg, beaten
- 3 tablespoons gluten-free flour, for dredging
- ½ cup gluten-free breadcrumbs, panko style works best
- ¼ cup grated Parmesan cheese, grated, optional
- 1 teaspoon salt, to taste
- 1/2 teaspoon black pepper, to taste
- 1/2 teaspoon Optional seasonings, paprika, garlic powder, chili powder
Instructions
- Slice the 2 avocados into fry-shaped sticks and pat lightly with a paper towel to remove excess moisture.
- Lightly coat each avocado fry with 3 tablespoons gluten-free flour.
- In a bowl, mix ½ cup gluten-free breadcrumbs, ¼ cup grated Parmesan cheese (if using), 1 teaspoon salt 1/2 teaspoon black pepper, and any 1/2 teaspoon Optional seasonings.
- Dip each floured avocado fry into the beaten 1 large egg then roll in the breadcrumb mixture, pressing gently so it sticks.
- Preheat the air fryer to 400°F (200°C). Arrange the coated avocado fries in a single layer, leaving space for air circulation. Cook 8–10 minutes, flipping halfway, until golden and crispy.
- Let cool slightly, then enjoy as a snack, appetizer, or side dish. Serve with your favorite dipping sauces.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 132kcalCarbohydrates: 11gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.003gCholesterol: 26mgSodium: 358mgPotassium: 260mgFiber: 4gSugar: 1gVitamin A: 135IUVitamin C: 5mgCalcium: 40mgIron: 1mg