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Easy Chili’s Asparagus Recipe
5
from 1 vote
Author:
Laurie Fleming
Prep Time:
10
minutes
mins
Cook Time:
6
minutes
mins
Total Time:
16
minutes
mins
Servings:
6
Servings
Description
Easy Chili’s Asparagus Recipe – Grilled asparagus side dish, tender and flavorful
Ingredients
2
pounds
fresh asparagus
,
trimmed
2
tablespoons
olive oil
1
teaspoon
salt
,
or to taste
½
teaspoon
freshly ground black pepper
1
lemon
,
optional, for squeezing over cooked asparagus
Instructions
Rinse asparagus spears and trim off the tough ends. Pat dry with a paper towel.
Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat evenly.
Preheat a skillet or grill pan over medium-high heat. Add the asparagus and cook 4–6 minutes, turning occasionally, until tender and slightly charred.
Transfer asparagus to a serving plate. Optionally, squeeze fresh lemon juice over the top. Serve immediately.
Equipment
Air Fryer
Cooking Spray
Parchment Paper,
optional
Notes
Other Cooking Methods:
Oven:
Roast at 425°F for 12–15 minutes, turning halfway.
Air Fryer:
Cook at 400°F for 6–8 minutes, shaking halfway through.
Grill:
Place directly on grill over medium heat for 4–6 minutes, turning occasionally.
Nutrition
Serving:
1
Serving
Calories:
77
kcal
Carbohydrates:
8
g
Protein:
4
g
Fat:
5
g
Saturated Fat:
1
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Sodium:
391
mg
Potassium:
333
mg
Fiber:
4
g
Sugar:
3
g
Vitamin A:
1148
IU
Vitamin C:
18
mg
Calcium:
42
mg
Iron:
3
mg