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"Air fryer zucchini noodles cooked until tender and lightly crisp, served in a bowl as a low-carb pasta alternative."

Easy Air Fryer Zucchini Noodles Recipe

3.43 from 19 votes
Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 7 minutes
40 minutes
Total Time: 57 minutes
Servings: 4 Servings

Description

Quick and healthy Easy Air Fryer Zucchini Noodles recipe. Tender, flavorful, and perfect as a low-carb side or main dish in minutes.

Ingredients 

  • 2 small zucchini
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  • Cut the ends off of the 2 small zucchini and dispose of them.
  • Then place (this will depend on the spiral cutter you have) the zucchini on the spiral, and prepare as your machine tells you to.
  • Then place the noodles onto a dish towel and blot out as much water as you can get out, you will notice it’s more than one would think.
  • Leave for about 40 minutes, until most of the water has been removed.
  • Then in a small bowl, add the noodles, 2 tablespoons olive oil, 1 teaspoon salt, and 1 teaspoon black pepper.
  • Spread in your air fryer basket or air fryer tray.
  • Set the cook time for 5-7 minutes at air fryer temperature of 350 degrees F, (air fryer setting) this will get them nice and tender. If you want them crispy add a few minutes to the time.

Equipment

Nutrition

Serving: 1ServingCalories: 73kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 586mgPotassium: 161mgFiber: 1gSugar: 1gVitamin A: 121IUVitamin C: 11mgCalcium: 12mgIron: 0.3mg