Easy Air Fryer Vegetable Fried Rice
Description
Quick and healthy air fryer vegetable fried rice with colorful veggies, tender rice, and savory flavor. Perfect for a fast weeknight or meatless meal.
Ingredients
- 2 cups cooked white, or brown rice
- 1 cup carrots, diced small
- 1 cup frozen, canned, or fresh peas
- 1 cup bell peppers, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce, or more to taste
- 1 tablespoon sesame oil
- 2 green onions, chopped, for garnish
- 2 eggs, beaten (optional, for extra protein
Instructions
- Chop vegetables and beat eggs (if using). Have your chilled rice ready.
- Set to 360°F (180°C) for 3–5 minutes.
- Toss carrots, bell peppers, onions, and garlic with a drizzle of sesame oil. Air fry 5–7 minutes until tender-crisp, shaking halfway.
- Add chilled rice, soy sauce, and a little sesame oil. Toss to combine and air fry 5–7 minutes, shaking halfway.
- (Optional): Make a small well in the rice, pour in beaten eggs, and cook 2–3 minutes until incorporated.
- Garnish with chopped green onions and serve immediately.
Equipment
- Cooking Spray, or Parchment Paper
Nutrition
Serving: 1ServingCalories: 245kcalCarbohydrates: 40gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 82mgSodium: 562mgPotassium: 427mgFiber: 4gSugar: 4gVitamin A: 6693IUVitamin C: 55mgCalcium: 48mgIron: 1mg