Easy Air Fryer Tuscan Chicken Recipe
Description
Make dinner effortless with this Easy Air Fryer Tuscan Chicken recipe! Juicy chicken breasts smothered in a creamy sun-dried tomato and garlic sauce, ready in under 30 minutes.
Ingredients
- 2 Boneless, Skinless Chicken Breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon French Mustard Vinaigrette
- 4 ounces Grape Tomatoes, diced in half
- 1/2 cup Oven Roasted Roma Tomatoes
- 12 ounces Artichoke Hearts, diced in half
- 1 teaspoon capers
- 1 ounce Balsamic Vinaigrette
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup farro, cooked
- 6 Asparagus Spears, steam
- 1 tablespoon olive oil
Instructions
- The first thing you want to do is season your chicken on both sides. Then you will place chicken in the air fryer basket or tray. Set the temperature to 370 degrees F, air fryer setting.
- Cook for 7-10 minutes and flip and baste the chicken with the mustard vinaigrette.
- While your chicken is cooking, place the roasted tomatoes, artichoke hearts, tomatoes, capers place in a sauce pan.
- Pour the balsamic vinaigrette into the pan and season with salt and pepper. Toss till mixed.
- Place the farro in the center of the dish—top with steamed asparagus and farro.
- Once the chicken is done, place it on the serving plate, and sprinkle it with a tomato artichoke mixture. And finish dressing up the chicken, then serve
- Plate, serve, and enjoy!
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 712kcalCarbohydrates: 103gProtein: 42gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 72mgSodium: 3049mgPotassium: 1661mgFiber: 27gSugar: 7gVitamin A: 1230IUVitamin C: 37mgCalcium: 138mgIron: 7mg