Go Back
–+ servings
Easy Air Fryer Ham and Cheese Muffins

Easy Air Fryer Ham and Cheese Muffins

4.16 from 13 votes
Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Servings: 8 Servings

Description

Easy Air Fryer Ham and Cheese Muffins are a quick, protein-packed breakfast made with eggs, ham, and melted cheese. Ready in minutes, perfect for meal prep, busy mornings, or a simple grab-and-go breakfast

Ingredients 

  • 4 large eggs
  • 1/2 cup ham, cooked and diced
  • 1/2 cup cheddar cheese, shredded
  • 4 tablespoon heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 tablespoons cheddar cheese, optional

Instructions

  • In a small mixing bowl, whisk together the 4 large eggs, 1/2 cup ham, 1/2 cup cheddar cheese, 4 tablespoon heavy cream, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  • Spray your ramekins with olive oil spray.
  • Pour the egg mixture into the cups evenly.
  • Set the ramekins in the air fryer basket or tray.
  • Set the air fryer temperature to 300 degrees F, using air fryer setting, set cook time for 5-7 minutes.

Equipment

  • Air Fryer, Air Fryer Basket or Air Fryer Oven
  • Ramekins, or muffin tray
  • Cooking Spray

Nutrition

Serving: 1ServingCalories: 117kcalCarbohydrates: 1gProtein: 8gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 113mgSodium: 525mgPotassium: 72mgFiber: 0.03gSugar: 0.1gVitamin A: 282IUCalcium: 118mgIron: 1mg