Go Back
–+ servings
Easy Air Fryer Frozen Tilapia

Easy Air Fryer Frozen Tilapia

3.82 from 22 votes
Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 4 Servings

Description

Cook perfectly flaky and crispy tilapia straight from the freezer with this Easy Air Fryer Frozen Tilapia recipe. Quick, healthy, and flavorful dinner ready in under 20 minutes!

Ingredients 

  • 4 frozen tilapia fillets
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Add the frozen tilapia to the air fyrer basket.
  • Spray the tops of the fish with cooking spray, or brush with olive oil.
  • Sprinkle the seasoniings on top of the fish.
  • Set the temperature to 390 degrees f, using the air fryer setting, and cooking time for 12-14 minutes, or until the internal temperature reaches 145 degrees F.
  • Serve with sliced lemons, or tartar sauce.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 4kcalCarbohydrates: 1gProtein: 0.3gFat: 0.03gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gCholesterol: 1mgSodium: 292mgPotassium: 13mgFiber: 0.1gSugar: 0.03gVitamin A: 1IUVitamin C: 0.1mgCalcium: 3mgIron: 0.1mg