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Air Fryer Chicken Tikka Rice Bowl

Easy Air Fryer Chicken Tikka Rice Bowl

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Prep Time: 15 minutes
Cook Time: 15 minutes
30 minutes
Total Time: 1 hour
Servings: 6 Servings

Description

Juicy, spiced chicken cooked in the air fryer, served over fluffy basmati rice with fresh vegetables. A quick, healthy, and flavorful meal perfect for weeknight dinners.

Ingredients 

  • 3 Chicken Breasts, diced
  • 1 cup Plain Yogurt
  • 4 cloves Garlic Cloves, minced
  • 2 tablespoons Ginger, freshly grated
  • 2 tablespoons Lemon Juice
  • 2 teaspoons Ground Cumin, adjust to taste
  • 2 teaspoons Ground Coriander, adjust to taste
  • 2 teaspoons Paprika, adjust to taste
  • 1 teaspoon Turmeric Powder
  • 2 teaspoons Garam Masala
  • 1 1/2 teaspoons Salt, or to taste
  • 1 teaspoon Black Pepper, freshly ground
  • 2 teaspoons olive oil
  • 2 1/2 cups Basmati Rice
  • 3 cups Mixed Vegetables, optional
  • Optional Garnish: Fresh cilantro or green onions, lemon wedges

Instructions

  • In a large bowl, combine 1 cup Plain Yogurt, 4 cloves Garlic Cloves, 2 tablespoons Ginger, 2 tablespoons Lemon Juice, 2 teaspoons Ground Cumin, 2 teaspoons Ground Coriander, 2 teaspoons Paprika, 1 teaspoon Turmeric Powder 2 teaspoons Garam Masala, 1 1/2 teaspoons Salt, and 1 teaspoon Black Pepper.. Coat the 3 Chicken Breasts bites evenly with the marinade and let sit for at least 30 minutes.
  • Set your air fryer temperature to 400 degrees F (200°C) for 5 minutes while the chicken marinates.
  • Lightly brush the air fryer basket with 2 teaspoons olive oil Place marinated chicken breasts in the basket and set cook time for 12–15 minutes, flipping halfway, until cooked through and slightly charred.
  • While the chicken cooks, prepare 2 1/2 cups Basmati Rice according to package instructions. Fluff with a fork when done.
  • Steam, sauté, or roast your choice of 3 cups Mixed Vegetables until tender but still crisp.
  • Place the chicken over a bed of basmati rice. Top with the mixed vegetables and drizzle with any remaining sauce or a squeeze of fresh lemon if desired.
  • Sprinkle with Optional Garnish: Fresh cilantro or green onions, lemon wedges for extra flavor and color.

Equipment

  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 325kcalCarbohydrates: 36gProtein: 31gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 78mgSodium: 777mgPotassium: 757mgFiber: 5gSugar: 2gVitamin A: 4758IUVitamin C: 16mgCalcium: 102mgIron: 2mg