Easy Air Fryer Canned Carrots
Description
Quick and easy air fryer canned carrots, tender and perfectly roasted. A simple, flavorful side dish ready in minutes.
Ingredients
- 15 ounces canned carrots
- 2 teaspoons olive oil
- 2 teaspoons maple syrup, or butter, optional
- salt and pepper to taste
- fresh herbs
Instructions
- Start by preheating your air fryer temperature to 400°F (200°C), for 3-5 minutes.
- Open the can of 15 ounces canned carrots and drain off all the liquid. Rinse the carrots under cold water, then pat them dry with paper towels.
- In a mixing bowl, toss the drained and dried carrots with 2 teaspoons olive oil until they're evenly coated. Sprinkle with salt and pepper to taste, and any additional seasonings like garlic powder or dried herbs, if using. Toss again to distribute the seasonings evenly. If you want mix in your 2 teaspoons maple syrup, and or butter.
- Place the seasoned carrots in the air fryer basket in a single layer.
- Set cook time for 4-6 minutes, shaking the basket every couple of minutes to ensure they roast evenly.
- The carrots are done when they are golden brown and have reached your desired level of crispiness.
- Remove the carrots from the air fryer and serve them hot. They make a great side dish for a wide variety of meals, serve with diced fresh herbs.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 68kcalCarbohydrates: 11gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 277mgPotassium: 114mgFiber: 2gSugar: 2gVitamin A: 6134IUVitamin C: 7mgCalcium: 28mgIron: 1mg