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Plate of crispy Buffalo Wild Wings-style cauliflower wings coated in tangy buffalo sauce, garnished with parsley and served with dipping sauce.

Buffalo Wild Wings Cauliflower Wings Recipe

5 from 1 vote
Author: Laurie Fleming
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 Servings

Description

These Buffalo Wild Wings Cauliflower Wings are crispy, spicy, and perfect for a healthy twist on classic wings. Air-fried or baked, they’re coated in a crunchy batter and tossed in zesty buffalo sauce, ideal for game day, parties, or weeknight snacks.

Ingredients 

  • 1 medium head cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1/2 cup cornstarch
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 3/4 cup milk, dairy or plant-based
  • 3 tablespoons melted butter
  • 1/2 cup buffalo sauce, adjust heat to taste

Instructions

  • In a large bowl, whisk together 1 cup all-purpose flour 1/2 cup cornstarch, 1 tablespoon baking powder 1 teaspoon salt, 1/2 teaspoon black pepper1/2 teaspoon garlic powder and 1/2 teaspoon smoked paprika. Gradually add 3/4 cup milk mixing until a smooth, slightly thick batter forms.
  • Dip each cauliflower floret into the batter, ensuring it’s evenly coated. Shake off excess batter.
  • Air Fryer Instructions: Preheat the air fryer to 375°F (190°C). Arrange the battered florets in a single layer in the basket. Cook for 12–15 minutes, flipping halfway through, until golden brown and crispy.
  • Oven Instructions: Preheat oven to 425°F (220°C). Place battered florets on a parchment-lined baking sheet. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
  • In a separate bowl, combine melted 3 tablespoons melted butter and 1/2 cup buffalo sauce Toss the cooked cauliflower wings in the sauce until evenly coated.
  • Serve immediately with ranch or blue cheese dressing and celery sticks. Enjoy hot and crispy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 318kcalCarbohydrates: 49gProtein: 8gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.3gCholesterol: 28mgSodium: 1950mgPotassium: 549mgFiber: 4gSugar: 5gVitamin A: 461IUVitamin C: 69mgCalcium: 274mgIron: 3mg