Blackstone Griddle Zucchini (Easy, Charred, Ready in 8 Minutes!)
Description
Make perfectly cooked zucchini right on the Blackstone griddle with this quick, no-fuss method. It turns out tender with a light char and makes a healthy, low-carb side that fits keto and paleo meals.
Ingredients
- 3 medium zucchini, about 1.5 lbs, sliced ¼ inch thick
- 2 tablespoons olive oil, or avocado oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon fine sea salt
- ¼ teaspoon black pepper
- Optional finishes: 3 tablespoons grated parmesan, fresh parsley, red pepper flakes, lemon juice
Instructions
- Preheat Blackstone griddle to medium-high heat (375–400°F) for 5 minutes until shimmering.
- Slice zucchini to desired cut style. For best results, lay on paper towels, sprinkle with salt, rest 10 minutes, then pat completely dry.
- Place zucchini in a large bowl. Drizzle with olive oil and add garlic powder, onion powder, and pepper. Toss to coat. Add salt now if you skipped the salt-and-rest step.
- Spread a thin layer of oil on the griddle surface. Lay zucchini flat in a single layer — do not crowd. Leave space between each piece.
- Cook for 3–4 minutes without moving. Let the zucchini sear undisturbed until it releases easily from the surface.
- Flip with a thin metal spatula. Cook for another 3–4 minutes until golden brown on both sides and tender throughout.
- Transfer to a platter. Add parmesan, fresh herbs, lemon juice, or any finishing seasonings while still hot. Serve immediately.
Equipment
- Blackstone Griddle
- Cooking Oil
Notes
NOTES
Do not use large zucchini over 10 inches — too watery. Medium zucchini (6–8 inches) give the best flavor and texture. Salt and rest 10 minutes before cooking for the crispiest, least watery results. Do not overcrowd the griddle — leave space between pieces. Refrigerate leftovers up to 5 days. Reheat on the griddle or in a skillet — not the microwave.
Nutrition
Serving: 1ServingCalories: 91kcalCarbohydrates: 5gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 303mgPotassium: 397mgFiber: 2gSugar: 4gVitamin A: 295IUVitamin C: 26mgCalcium: 26mgIron: 1mg