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Applesauce Overnight Oats

Applesauce Overnight Oats

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Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 0 minutes
4 hours
Total Time: 4 hours 5 minutes
Servings: 4 Servings

Description

Easy Applesauce Overnight Oats recipe – a healthy, creamy, and naturally sweet breakfast you can prep ahead for busy mornings.

Ingredients 

  • 2 cups rolled oats
  • 1 cup unsweetened applesauce
  • 2 cups milk, any type, including dairy free milk
  • 1 cup Greek yogurt , optional
  • 2 tablespoons chia seeds
  • 1 teaspoon cinnamon,
  • 2 tablespoons honey, or maple syrup – optional

Instructions

  • In a mason jar or airtight container, combine oats, milk, applesauce, chia seeds, and cinnamon.
  • Stir until everything is well mixed.
  • Cover and refrigerate overnight (or at least 4 hours).
  • In the morning, stir again and add toppings like granola, sliced apples, or nuts.
  • Enjoy chilled or warm it up in the microwave for a cozy version!

Equipment

  • Mixing Bowl, or Mason Jar
  • Spoon

Nutrition

Serving: 1ServingCalories: 345kcalCarbohydrates: 53gProtein: 16gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 17mgSodium: 69mgPotassium: 477mgFiber: 7gSugar: 22gVitamin A: 222IUVitamin C: 1mgCalcium: 273mgIron: 2mg