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Air Fryer Weight Watchers Asparagus

Air Fryer Weight Watchers Asparagus

5 from 2 votes
Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 9 minutes
Total Time: 14 minutes
Servings: 6 Servings

Description

Air Fryer Weight Watchers Asparagus is amazing! With a few ingredients, you can have one of the best vegetables prepared in the air fryer, easy and healthy!

Ingredients 

  • 1 1/2 pound asparagus spears, trimmed
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon coarse sea salt
  • 1/2 teaspoon freshly cracked black pepper

Instructions

  • Preheat the air fryer to 360 degrees F, air fryer setting.
  • Prepare the asparagus, washing and then trimming the ends.
  • Place asparagus into a re-sealable bag along with the other ingredients. Move the spears around inside the bag to get a really good coating evenly all over with the other ingredients.
  • Spray the basket with cooking spray, then layer the asparagus in a single layer into the basket.
  • Cooking for 7 to 9 minutes and remove immediately.
  • Plate, serve, and enjoy!

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Notes

1 Purple Smart Point
1 Blue Smart Point
1 Green Smart Point

Nutrition

Serving: 1ServingCalories: 35kcalCarbohydrates: 5gProtein: 3gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 390mgPotassium: 231mgFiber: 2gSugar: 2gVitamin A: 858IUVitamin C: 6mgCalcium: 28mgIron: 2mg