Air Fryer Vegetable Tempura
Description
Air Fryer Vegetable Tempura has always been one of my favorite go-to dishes to enjoy. Whether served as an appetizer or a side dish, it's full of flavor and sure to please the palate.
Ingredients
- 1 cup all-purpose flour
- 1 teaspoon kosher salt, 1/2
- 1/2 teaspoon black pepper
- 2 larges eggs
- 2 tablespoons water
- 1 cup panko breadcrumbs
- 2 teaspoons vegetable oil, or canola oil
Assorted Vegetables: You will need 3 cups
- 1/2 cup green beans, whole
- 1/2 cup asparagus spears, whole
- 1/2 cup red onions, rings
- 1/2 cup bell peppers, cut
- 1/2 cup avocado, wedges
- 1/2 cup zucchini slices
Instructions
- Cut your vegetables up, then use a paper towel to dry the vegetables. Mix together the dry ingredients, flour, salt, and black pepper in a shallow dish. In another large bowl, whisk together eggs and water. Stir together panko and oil in a third shallow dish.
- Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat. Allow any excess batter to drip off—the vegetable piece.
- Preheat the air fryer to 400 degrees F for 3-5 minutes. Transfer vegetables to the air fryer basket in a single layer, and set the cooking time for 8-10 minutes; remove when golden brown.
- Serve with a sprinkle of additional salt, serve with a soy sauce dipping sauce, and sliced green onions.
Equipment
- Cooking Spray
Nutrition
Serving: 1ServingCalories: 122kcalCarbohydrates: 21gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 1mgSodium: 348mgPotassium: 145mgFiber: 2gSugar: 2gVitamin A: 418IUVitamin C: 15mgCalcium: 26mgIron: 1mg