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Air Fryer Vegetable Savory Muffins

Air Fryer Vegetable Savory Muffins

5 from 5 votes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 10 Servings

Description

Air Fryer Vegetable Savory Muffins – soft, fluffy muffins loaded with fresh vegetables and savory flavors. Quick, healthy, and perfect for breakfast, brunch, or a snack.

Ingredients 

  • 7 large eggs
  • 3 egg whites
  • 2 teaspoons Italian Seasoning
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 cup baby spinach
  • 3/4 cup green bell pepper
  • 3/4 cup red bell pepper
  • 3/4 cup cherry tomatoes
  • 1/2 cup feta cheese, crumbled

Instructions

  • Prepare your muffin pan by greasing it generously with butter or coating it with cooking spray; set aside.
  • Take a large bowl and whisk the 7 large eggs 3 egg whites, 2 teaspoons Italian Seasoning, 1/2 teaspoon black pepper, and 1/2 teaspoon salt until combined well; cover and set aside.
  • Now, divide the 1 cup baby spinach, 3/4 cup green bell pepper, 3/4 cup red bell pepper and 3/4 cup cherry tomatoes among the muffin cups filling, the muffin cups will be 2/3 full)
  • Whisk the egg mixture again, and pour it carefully in the muffin cups filling almost to the top.
  • Sprinkle the crumbled 1/2 cup feta cheese evenly on the top.
  • Set cook time for 8-10 minutes, at air fryer temperature of 330 degrees F, or until they’re golden brown and appear set. Let them cool in the pan for 5-10 minutes and then run a butter knife around the edges to loosen them.
  • Remove from the pan and serve immediately or freeze for later use.

Equipment

Nutrition

Serving: 1ServingCalories: 84kcalCarbohydrates: 3gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 137mgSodium: 271mgPotassium: 158mgFiber: 1gSugar: 1gVitamin A: 955IUVitamin C: 27mgCalcium: 70mgIron: 1mg