Go Back
–+ servings
Air Fryer Tuscan Chicken

Air Fryer Tuscan Chicken

5 from 9 votes
Author: Laurie Fleming
Prep Time: 20 minutes
Cook Time: 10 minutes
0 minutes
Total Time: 30 minutes
Servings: 2 Servings

Description

 Air fryer Tuscan chicken is an air fryer chicken breast recipe. Perfectly seasoned, served with Farro and asparagus.

Ingredients 

  • 2 Boneless, Skinless Chicken Breasts
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon French Mustard Vinaigrette
  • 4 ounces Grape Tomatoes, diced in half
  • 1/2 cup Oven Roasted Roma Tomatoes
  • 12 ounces Artichoke Hearts, diced in half
  • 1 teaspoon capers
  • 1 ounce Balsamic Vinaigrette
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup farro, cooked
  • 6 Asparagus Spears, steam
  • 1 tablespoon olive oil

Instructions

  • The first thing you want to do is season your chicken on both sides. Then you will place chicken in the air fryer basket or tray. Set the temperature to 370 degrees F, air fryer setting.
  • Cook for 7-10 minutes and flip and baste the chicken with the mustard vinaigrette.
  • While your chicken is cooking, place the roasted tomatoes, artichoke hearts, tomatoes, capers place in a sauce pan.
  • Pour the balsamic vinaigrette into the pan and season with salt and pepper. Toss till mixed.
  • Place the farro in the center of the dish—top with steamed asparagus and farro.
  • Once the chicken is done, place it on the serving plate, and sprinkle it with a tomato artichoke mixture. And finish dressing up the chicken, then serve
  • Plate, serve, and enjoy!

Equipment

Nutrition

Serving: 1ServingCalories: 712kcalCarbohydrates: 103gProtein: 42gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 72mgSodium: 3049mgPotassium: 1661mgFiber: 27gSugar: 7gVitamin A: 1230IUVitamin C: 37mgCalcium: 138mgIron: 7mg