Air Fryer Turkey Sausage Meatballs and Squash
Description
Make a complete, healthy meal in under 20 minutes! This Air Fryer Turkey Sausage Meatballs and Squash recipe is a delicious one-pan wonder.
Ingredients
- 3 tablespoon butter
- ½ teaspoon rosemary
- ½ teaspoon thyme
- ½ teaspoon sage
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 small butternut squash, cubed
- 1 medium onion, sliced
- ½ pound mushrooms, sliced
- 4 cloves garlic, minced
- 1 pound turkey sausage
- 1 large egg
- ½ cup plain breadcrumbs
Instructions
- Melt butter in a medium mixing bowl and stir in half of the herbs, salt, and pepper.
- Add vegetables and stir to coat.
- Place on air fryer racks and cook at 400 degrees for 8 minutes.
- Meanwhile, combine sausage, egg, breadcrumbs, garlic, and remaining herbs and spices in the same mixing bowl.
- Use a cookie scoop and your hands to form about two dozen 1.5” meatballs.
- Place over vegetables and return to air fryer. Cook at 400 degrees for about 12 minutes or until meatballs are temp at 165 degrees.
Equipment
- Air Fryer, Basket or Air Fryer Oven
- Cooking Spray
Nutrition
Serving: 1ServingCalories: 290kcalCarbohydrates: 25gProtein: 19gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.5gCholesterol: 103mgSodium: 773mgPotassium: 827mgFiber: 4gSugar: 5gVitamin A: 13573IUVitamin C: 31mgCalcium: 109mgIron: 3mg