Air Fryer Thin Chicken Breast
Description
Juicy air fryer thin chicken breast in 15 minutes — thin‑sliced breasts seasoned simply and air‑fried at 400°F until golden and tender. No breading, no brining. Perfect for quick dinners, salads, and meal prep.
Ingredients
- 4 chicken breasts, about 1 lb total, ¼–½ inch thick
- 1 teaspoon olive oil, or olive oil spray
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon seasoning, of choice — garlic powder, paprika, or Italian seasoning (optional)
Instructions
- Preheat the air fryer to 400°F (200°C) for 3–5 minutes.
- Pat the chicken dry. Lightly coat both sides with olive oil, then season with salt, pepper, and optional seasonings.
- Arrange the cutlets in a single layer in the basket without overlapping. Work in batches if needed.
- Air fry for 8–10 minutes, flipping once at the halfway point. Start checking at 7 minutes.
- Check the internal temperature — pull the chicken at 165°F (75°C) in the thickest part.
- Rest 3–5 minutes, then slice against the grain and serve.
Equipment
- Instant-read meat thermometer
- Olive oil sprayer (optional)
- Parchment liner (optional)
Notes
- Thickness matters: pound uneven breasts to a consistent ¼–½ inch for even cooking.
- Air fryers vary: use a thermometer rather than the timer; 165°F is the finish line.
- Make it a meal: serve with rice and roasted veggies, over a salad, or alongside air fryer chicken and broccoli.
- Storage: refrigerate 2–3 days or freeze up to 3 months. Reheat at 350°F for 2–3
Nutrition
Serving: 1ServingCalories: 270kcalCarbohydrates: 1gProtein: 48gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 145mgSodium: 844mgPotassium: 855mgFiber: 1gSugar: 0.1gVitamin A: 90IUVitamin C: 3mgCalcium: 32mgIron: 1mg