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CAULIFLOWER WINGS

Air Fryer Teriyaki Cauliflower Wings

5 from 2 votes
Author: Laurie Fleming
Prep Time: 10 minutes
Cook Time: 20 minutes
0 minutes
Total Time: 30 minutes
Servings: 6 Servings

Description

Are you looking for a healthier alternative to Buffalo wings? If so, then these Air Fryer Teriyaki Cauliflower Wings could be the perfect solution!

Ingredients 

  • 3 cups cauliflower florets
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon chili
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup milk, any type
  • 1/2 cup teriyaki sauce

Instructions

  • Start by cutting the head of cauliflower into bite-sized florets. In a large bowl, combine the flour, garlic powder, onion powder, chili, cayenne pepper, kosher salt, and black pepper. Whisk well, and then slowly add the milk to the flour mixture.
  • Dip the cauliflower into the batter, and then place it into the air fyrer basket, in a single layer. Spray the cauliflower with cooking spray.
  • Set the cook time for 10-15 minutes, at 400 degrees F, using the air fyrer setting, remove when golden brown.
  • Add the teriyaki sauce to a large bowl, remove the cauliflower from the air fryer basket, and dip it into the sauce. Place the coated cauliflower into the air fyrer basket, and cook for 3-5 minutes at 400 degrees F, using the air fyrer setting.
  • Serve with your favorite dipping sauce or more teriyaki sauce.

Equipment

Nutrition

Serving: 1gCalories: 86kcalCarbohydrates: 16gProtein: 4gFat: 1gSaturated Fat: 0.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gCholesterol: 2mgSodium: 1136mgPotassium: 253mgFiber: 1gSugar: 5gVitamin A: 70IUVitamin C: 25mgCalcium: 45mgIron: 1mg