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Air Fryer Swordfish With Mango Salsa

Air Fryer Swordfish With Mango Salsa

4.34 from 6 votes
Author: Laurie Fleming
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings

Description

Air Fryer Swordfish with Mango Salsa is a quick, healthy, and flavorful seafood recipe. Tender swordfish steaks cooked perfectly in the air fryer and topped with a fresh, zesty mango salsa.

Ingredients 

  • 4 swordfish steaks
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Homemade Mango Salsa

  • 2 mangos, diced
  • 1/2 cup red onion, diced
  • 1 jalapeno, diced
  • 1/2 cup cilantro, diced
  • 2 tablespoons lime juice

Instructions

  • Pat the 4 swordfish steaks dry with paper towels. Season both sides with 1 teaspoon salt and 1 teaspoon black pepper.
  • Set your air fryer temperature to 400 degrees F (200°C) and preheat for 3–5 minutes.
  • Place the seasoned steaks in the air fryer basket in a single layer. Set cook time for 8–10 minutes, flipping halfway through, until the fish is opaque and flakes easily with a fork.
  • While the fish cooks, combine diced 2 mangos, 1/2 cup red onion, j1 jalapeno, chopped 1/2 cup cilantro, and 2 tablespoons lime juice in a bowl. Stir gently to mix.
  • Remove the swordfish from the air fryer and transfer to plates. Top each steak with a generous spoonful of mango salsa and serve immediately.

Equipment

  • Air Fryer
  • Cooking Spray
  • Parchment Paper, optional

Nutrition

Serving: 1ServingCalories: 320kcalCarbohydrates: 19gProtein: 35gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 112mgSodium: 722mgPotassium: 948mgFiber: 2gSugar: 15gVitamin A: 1503IUVitamin C: 46mgCalcium: 30mgIron: 1mg