Air Fryer Parmesan Zucchini Foil Packets
Description
Tender zucchini with garlic, lemon, herbs, and Parmesan, sealed in foil and air fried: an easy, low-carb side with no cleanup.
Ingredients
- 2 medium zucchini, sliced into ¼-inch rounds
- ¼ cup Parmesan cheese, divided, grated
- 2 cloves garlic, minced (or ½ teaspoon garlic powder)
- 1 tablespoon olive oil
- 1 teaspoon butter, melted
- 1 teaspoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Slice the zucchini into ¼-inch rounds.
- In a large bowl, toss the zucchini with the olive oil, butter, garlic, lemon juice, lemon zest, basil, parsley, Italian seasoning, salt, pepper, and most of the Parmesan.
- Divide the mixture among four 12-inch sheets of foil and sprinkle with the remaining Parmesan.
- Fold the long sides together and crimp twice, then crimp the ends, leaving a little room for steam.
- Preheat the air fryer to 350°F. Place the packets in the basket, seam side up, in a single layer.
- Air fry for 15 to 25 minutes, checking at 15, until the zucchini is fork-tender.
- Open carefully, away from your face, and serve.
Equipment
- Heavy-duty aluminum foil
- Large Mixing Bowl
- Sharp knife and cutting board
- Tongs
Notes
Packets can be assembled and refrigerated up to 1 day ahead. Oven: 400°F for 20 to 25 minutes. Grill: medium-high for 10 to 15 minutes. Store leftovers 3 to 4 days.
Nutrition
Serving: 1ServingCalories: 86kcalCarbohydrates: 4gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 7mgSodium: 408mgPotassium: 285mgFiber: 1gSugar: 3gVitamin A: 288IUVitamin C: 19mgCalcium: 108mgIron: 1mg