Air Fryer Parmesan Ranch Chicken Tenders
Description
There is nothing better for lunch than a crispy chicken tender. Today’s lunch was a simple Air Fryer Parmesan Ranch Chicken Tenders.
Ingredients
- 1/2 cup all-purpose flour
- 1/2 cup Parmesan cheese, grated
- 1 package dry ranch seasoning mix
- 1 pound boneless, skinless chicken tenders
Instructions
- Start by spraying your air fryer basket with olive oil.
- In a small mixing bowl, mix the flour, Parmesan cheese, and ranch salad dressing mix. This will become your seasoning mix.
- In another bowl, place your olive oil
- Dip your chicken tenders into the olive oil and then into the seasoning mix.
- As you coat your chicken tenders place them into the greased air fryer basket.
- Spray your breaded chicken with olive oil spray, generously, covering all of the seasoning mix.
- Set the temperature to 350 degrees F for 5 minutes, flip, spray generously with olive oil, and air fry for another 3-4 minutes.
- Plate, serve, and enjoy!
Equipment
- Cooking Spray, or Olive Oil Spray
Nutrition
Serving: 1ServingCalories: 127kcalCarbohydrates: 8gProtein: 15gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 41mgSodium: 429mgPotassium: 224mgFiber: 0.2gSugar: 0.1gVitamin A: 66IUVitamin C: 1mgCalcium: 78mgIron: 1mg