Air Fryer Maple Walnut Chicken
Description
Make this delicious Air Fryer Maple Walnut Chicken for a sweet, savory, and crunchy dinner that's easy, healthy, and packed with fall flavors.
Ingredients
- 2 large sweet potatoes, diced
- 3 cups brussels sprouts, diced
- 2 large apples, diced
- 2 boneless, skinless chicken breast, about 8 ounces each
- 1 teaspoon olive oil
- 1/2 teaspoon garlic salt
Walnut Topping Ingredients:
- 1/2 cup walnuts, chopped
- 4 tablespoons dijon
- 6 tablespoons maple syrup
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon salt, to taste
- 1/2 teaspoon black pepper, to taste
Instructions
- Preheat your air fryer to 370°F. Dice the sweet potatoes, Brussels sprouts, and apples, then toss them with olive oil and garlic salt. Spread the mixture evenly in the bottom of the air fryer basket.
- Generously season the chicken breasts with salt and pepper. Place them on top of the veggies and cook for 12–15 minutes, or until the internal temperature reaches 165°F.
- While the chicken cooks, stir together the walnut topping ingredients in a small bowl. During the last 3–4 minutes of cooking, spread the walnut mixture over the chicken and finish cooking until golden and caramelized.
Equipment
- Cooking Spray
- Parchment Paper, optional
Nutrition
Serving: 1ServingCalories: 554kcalCarbohydrates: 79gProtein: 20gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 36mgSodium: 1217mgPotassium: 1319mgFiber: 12gSugar: 39gVitamin A: 24746IUVitamin C: 68mgCalcium: 147mgIron: 3mg