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+
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Air Fryer Kale Chips
3.72
from
7
votes
Author:
Laurie Fleming
Prep Time:
5
minutes
mins
Cook Time:
5
minutes
mins
0
minutes
mins
Total Time:
10
minutes
mins
Servings:
4
Servings
Description
Air Fryer Kale Chips
are amazing! If you are looking for the perfect recipe for Kale Chips, this is one of my favorites.
Ingredients
4
cups
kale
2
tablespoons
olive oil
4
tablespoons
grated Parmesan Cheese
,
optional
1
teapsoon
salt
1/2
teaspoon
black pepper
Instructions
Start by dicing up your kale into bite-size (a bit bigger) bites.
As you cut them up, place them in a large mixing bowl, along with the olive oil, salt, pepper, and grated Parmesan cheese.
Then place in the air fryer basket or on an air fryer tray, and set the temperature to 370 degrees F, for 4 minutes, air fryer setting
Scoop to a bowl and enjoy!
Equipment
Air Fryer
Nutrition
Serving:
1
g
Calories:
107
kcal
Carbohydrates:
4
g
Protein:
3
g
Fat:
9
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
6
g
Cholesterol:
4
mg
Sodium:
220
mg
Potassium:
246
mg
Fiber:
3
g
Sugar:
1
g
Vitamin A:
6738
IU
Vitamin C:
63
mg
Calcium:
216
mg
Iron:
1
mg